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15% off for Fast Running Blog members at St. George Running Center!

Location:

Spanish Fork,UT,United States

Member Since:

Aug 03, 2011

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

Provo City 5k 2011 3rd place age divison

Elite 100 women Hobblecreek Half Marathon 2013

7 Half Marathons

Denver Marathon 2012 in rememberance of my dad who passed away 2/20/12 from prostate cancer.

Utah Valley Marathon 2013

Short-Term Running Goals:

Build endurace and speed

 

 

Long-Term Running Goals:

Stay injury free. Qualify for Boston.

Personal:

I've been happily married for 17 years.  Together we have 4 amazing boys.  Can life get any better?

Now is the time to run the race of your life-Elaine Dalton

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Launch 2 Lifetime Miles: 507.25
Saucony Kinvara 2 Lifetime Miles: 422.50
Brooks Launch 1 Lifetime Miles: 335.55
Brooks Pure Cadence Lifetime Miles: 320.15
Saucony Kinvara 3 Lifetime Miles: 546.75
Brooks Launch 3 Lifetime Miles: 508.45
Saucony Kinvara 2 Purple Lifetime Miles: 383.95
Saucony Kinvara 2 Yellow Lifetime Miles: 405.95
Pearl Izumi Streak Lifetime Miles: 390.80
Saucony Kinvara 4 UCLA Lifetime Miles: 198.50
Saucony Kinvara 4 Purple/yellow Lifetime Miles: 11.85
Slow milesFast milesTotal Distance
1.001.702.70

Heavy weights chest, back and legs. Ran 2.7 mile sprints with one minute repeats.

Saucony Kinvara 4 UCLA Miles: 2.70
Comments(1)
Slow milesFast milesTotal Distance
0.000.000.00

Heavy weights arm and shoulders followed by the stair stepper.

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Slow milesFast milesTotal Distance
0.000.000.00

Heavy weights chest then 30 minutes on the Arc trainer.

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Slow milesFast milesTotal Distance
1.001.702.70

Heavy weights back then 1 minute repeat sprints.

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Slow milesFast milesTotal Distance
0.000.000.00

Heavy weights arms and shoulders followed by spin class.

Add Comment
Slow milesFast milesTotal Distance
0.000.000.00

Heavy weights chest and legs followed by 30 minutes of intense stair stepping.

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Slow milesFast milesTotal Distance
2.003.405.40
Saucony Kinvara 4 UCLA Miles: 2.70
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