| Location: Spanish Fork,UT,United States Member Since: Aug 03, 2011 Gender: Female Goal Type: Boston Qualifier Running Accomplishments: Provo City 5k 2011 3rd place age divison
Elite 100 women Hobblecreek Half Marathon 2013
7 Half Marathons
Denver Marathon 2012 in rememberance of my dad who passed away 2/20/12 from prostate cancer.
Utah Valley Marathon 2013 Short-Term Running Goals: Build endurace and speed
Long-Term Running Goals: Stay injury free. Qualify for Boston. Personal: I've been happily married for 17 years. Together we have 4 amazing boys. Can life get any better?
Now is the time to run the race of your life-Elaine Dalton Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 75.40 | 54.90 | 130.30 |
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| Saucony Kinvara 3 Miles: 41.10 | Brooks Launch 3 Miles: 48.65 | Brooks Pure Cadence Miles: 10.05 | Saucony Kinvara 2 Purple Miles: 25.15 | Brooks Launch 2 Miles: 5.10 |
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| | Slow miles | Fast miles | Total Distance | | 6.30 | 0.00 | 6.30 |
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| Saucony Kinvara 3 Miles: 6.30 |
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| | Slow miles | Fast miles | Total Distance | | 9.10 | 0.00 | 9.10 |
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| Brooks Launch 3 Miles: 9.10 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 3.15 | 3.15 |
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| Brooks Pure Cadence Miles: 3.15 |
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| | Slow miles | Fast miles | Total Distance | | 8.10 | 0.00 | 8.10 |
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| Brooks Launch 3 Miles: 8.10 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
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| Saucony Kinvara 3 Miles: 6.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 11.10 | 11.10 |
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| Brooks Launch 3 Miles: 11.10 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 3.30 | 3.30 |
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| Brooks Pure Cadence Miles: 3.30 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 7.30 | 7.30 |
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| Saucony Kinvara 2 Purple Miles: 7.30 |
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| | Slow miles | Fast miles | Total Distance | | 7.35 | 0.00 | 7.35 |
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| Brooks Launch 3 Miles: 7.35 |
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| | Slow miles | Fast miles | Total Distance | | 6.25 | 1.25 | 7.50 |
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| Saucony Kinvara 3 Miles: 7.25 |
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 1.30 | 9.30 |
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| Saucony Kinvara 2 Purple Miles: 9.30 |
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| | Slow miles | Fast miles | Total Distance | | 2.30 | 0.00 | 2.30 |
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| Brooks Launch 2 Miles: 2.30 |
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| | Slow miles | Fast miles | Total Distance | | 1.60 | 2.00 | 3.60 |
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| Brooks Pure Cadence Miles: 3.60 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 12.50 | 12.50 |
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| Saucony Kinvara 3 Miles: 12.50 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 7.50 | 7.50 |
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| Brooks Launch 3 Miles: 7.50 |
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| | Slow miles | Fast miles | Total Distance | | 2.80 | 0.00 | 2.80 |
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| Brooks Launch 2 Miles: 2.80 |
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| | Slow miles | Fast miles | Total Distance | | 8.55 | 0.00 | 8.55 |
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| Saucony Kinvara 2 Purple Miles: 8.55 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 5.50 | 5.50 |
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| Brooks Launch 3 Miles: 5.50 |
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| | Slow miles | Fast miles | Total Distance | | 9.05 | 0.00 | 9.05 |
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| Saucony Kinvara 3 Miles: 9.05 |
| | Comments(3) |
| | Slow miles | Fast miles | Total Distance | | 75.40 | 54.90 | 130.30 |
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| Saucony Kinvara 3 Miles: 41.10 | Brooks Launch 3 Miles: 48.65 | Brooks Pure Cadence Miles: 10.05 | Saucony Kinvara 2 Purple Miles: 25.15 | Brooks Launch 2 Miles: 5.10 |
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