| Location: Spanish Fork,UT,United States Member Since: Aug 03, 2011 Gender: Female Goal Type: Boston Qualifier Running Accomplishments: Provo City 5k 2011 3rd place age divison
Elite 100 women Hobblecreek Half Marathon 2013
7 Half Marathons
Denver Marathon 2012 in rememberance of my dad who passed away 2/20/12 from prostate cancer.
Utah Valley Marathon 2013 Short-Term Running Goals: Build endurace and speed
Long-Term Running Goals: Stay injury free. Qualify for Boston. Personal: I've been happily married for 17 years. Together we have 4 amazing boys. Can life get any better?
Now is the time to run the race of your life-Elaine Dalton Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 70.85 | 13.70 | 84.55 |
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| Pearl Izumi Streak Miles: 44.95 | Brooks Launch 2 Miles: 4.30 | Brooks Pure Cadence Miles: 4.00 | Saucony Kinvara 2 Yellow Miles: 21.00 | Brooks Launch 3 Miles: 5.00 | Saucony Kinvara 2 Purple Miles: 5.30 |
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| | Slow miles | Fast miles | Total Distance | | 6.20 | 0.00 | 6.20 |
| Ran 6.2 miles, didn't have time for much more. Busy, busy day:)
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| Pearl Izumi Streak Miles: 6.20 |
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| | Slow miles | Fast miles | Total Distance | | 4.30 | 0.00 | 4.30 |
| Ran 4.3 easy miles 8:00 AP before going to spin.
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| Brooks Launch 2 Miles: 4.30 |
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| | Slow miles | Fast miles | Total Distance | | 9.25 | 0.00 | 9.25 |
| Beautiful morning for a nice easy 9.25 mile run. 8:00 AP.
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| Pearl Izumi Streak Miles: 9.25 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Ran 4 easy miles before yoga.
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| Brooks Pure Cadence Miles: 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 8.30 | 0.00 | 8.30 |
| Ran 8.3 slow miles 8:10 AP
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| Pearl Izumi Streak Miles: 8.30 |
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| | Slow miles | Fast miles | Total Distance | | 5.30 | 0.00 | 5.30 |
| Ran 5.3 miles, great chit chat and catching up with Melissa. Weights worked calves, quads, hamstrings, inner thigh, chest, delts, biceps, triceps, shoulders, abs and obliques. It felt great:)
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| Saucony Kinvara 2 Yellow Miles: 5.30 |
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| | Slow miles | Fast miles | Total Distance | | 1.00 | 3.10 | 4.10 |
| Ran 4.1 quick miles. I used this run to throw in some speed and test out my hamstring that has been tight. Everything felt good.:) Went to spin class too.
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| Saucony Kinvara 2 Yellow Miles: 4.10 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 6.60 | 6.60 |
| Not much time to run this morning, had to hurry. Ran 6.6 fast miles 7:34 AP
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| Saucony Kinvara 2 Yellow Miles: 6.60 |
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| | Slow miles | Fast miles | Total Distance | | 6.10 | 2.00 | 8.10 |
| Great morning run, nice and easy with a few quick miles mixed in. 8.1 miles 8:00 AP.
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| Pearl Izumi Streak Miles: 8.10 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| 5 slow miles. Weights worked quads, hamstrings, calves, biceps, triceps, delts, and chest.
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| Saucony Kinvara 2 Yellow Miles: 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 2.00 | 5.00 |
| Ran 5 miles with a few fast miles mixed in. Weights worked quads, hamstrings, calves, inner thigh, outer thigh, chest, shoulders, delts, lats, biceps, triceps, abs and obliques. It felt good to do a full body workout.
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| Brooks Launch 3 Miles: 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 13.10 | 0.00 | 13.10 |
| I just want to start by saying how good it felt to do a long run. I started the morning early with Jason and Joe to run a thankful 13 miles. Each mile we would say something we were thankful for. It was a beautiful morning for running, the temperatures were perfect and we saw the most amazing sunrise. There are so many things I'm thankful for and feel so blessed.
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| Pearl Izumi Streak Miles: 13.10 |
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| | Slow miles | Fast miles | Total Distance | | 5.30 | 0.00 | 5.30 |
| 5.3 easy peasy shake out miles 8:34 AP.
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| Saucony Kinvara 2 Purple Miles: 5.30 |
| | Comments(4) |
| | Slow miles | Fast miles | Total Distance | | 70.85 | 13.70 | 84.55 |
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| Pearl Izumi Streak Miles: 44.95 | Brooks Launch 2 Miles: 4.30 | Brooks Pure Cadence Miles: 4.00 | Saucony Kinvara 2 Yellow Miles: 21.00 | Brooks Launch 3 Miles: 5.00 | Saucony Kinvara 2 Purple Miles: 5.30 |
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