Boston or bust

January 2012

15% off for Fast Running Blog members at St. George Running Center!

Location:

Spanish Fork,UT,United States

Member Since:

Aug 03, 2011

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

Provo City 5k 2011 3rd place age divison

Elite 100 women Hobblecreek Half Marathon 2013

7 Half Marathons

Denver Marathon 2012 in rememberance of my dad who passed away 2/20/12 from prostate cancer.

Utah Valley Marathon 2013

Short-Term Running Goals:

Build endurace and speed

Long-Term Running Goals:

Stay injury free. Qualify for Boston.

Personal:

I've been happily married for 17 years. Together we have 4 amazing boys. Can life get any better?

Now is the time to run the race of your life-Elaine Dalton

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Brooks Launch 2 Lifetime Miles:						507.25
Saucony Kinvara 2 Lifetime Miles:						422.50
Brooks Launch 1 Lifetime Miles:						335.55
Brooks Pure Cadence Lifetime Miles:						320.15
Saucony Kinvara 3 Lifetime Miles:						546.75
Brooks Launch 3 Lifetime Miles:						508.45
Saucony Kinvara 2 Purple Lifetime Miles:						383.95
Saucony Kinvara 2 Yellow Lifetime Miles:						405.95
Pearl Izumi Streak Lifetime Miles:						390.80
Saucony Kinvara 4 UCLA Lifetime Miles:						198.50
Saucony Kinvara 4 Purple/yellow Lifetime Miles:						11.85

Totals

Slow miles	Fast miles	Total Distance
729.20	547.00	1276.20

Brooks Launch 1 Miles: 19.75	Brooks Launch 2 Miles: 329.85	Saucony Kinvara 2 Miles: 226.50	Brooks Pure Cadence Miles: 213.45	Saucony Kinvara 3 Miles: 267.45	Brooks Launch 3 Miles: 119.80	Saucony Kinvara 2 Purple Miles: 95.80

Mon, Jan 02, 2012

Slow miles	Fast miles	Total Distance
2.10	0.00	2.10

Brooks Launch 1 Miles: 2.10

Comments

From Kira Bell on Tue, Jan 03, 2012 at 14:34:48 from 74.220.196.214

How was New Years Madness? I'm holding off one more day... Thanks for your last comment. You're a good friend too! :)

Wed, Jan 04, 2012

Slow miles	Fast miles	Total Distance
1.00	0.00	1.00

Brooks Launch 1 Miles: 1.00

Thu, Jan 05, 2012

Slow miles	Fast miles	Total Distance
2.50	0.00	2.50

Brooks Launch 1 Miles: 2.50

Comments

From Kira Bell on Thu, Jan 05, 2012 at 17:47:03 from 74.220.196.214

You will have to tell me if your knees are sore from the new TMS!!! I'm not sure if it was the new ones, or all that incline walking I did, but they are feeling a little sore. They were worse yesterday.. then today however :) Lets hope SPIN next week has less traffic! . ;) *crosses fingers*

Fri, Jan 06, 2012

Slow miles	Fast miles	Total Distance
6.25	0.00	6.25

Brooks Launch 2 Miles: 6.25

Sat, Jan 07, 2012

Slow miles	Fast miles	Total Distance
1.10	0.00	1.10

Brooks Launch 1 Miles: 1.10

Mon, Jan 09, 2012

Slow miles	Fast miles	Total Distance
0.00	3.00	3.00

Saucony Kinvara 2 Miles: 3.00

Tue, Jan 10, 2012

Slow miles	Fast miles	Total Distance
7.00	0.00	7.00

Brooks Launch 2 Miles: 7.00

Wed, Jan 11, 2012

Slow miles	Fast miles	Total Distance
0.00	1.25	1.25

Brooks Launch 1 Miles: 1.25

Fri, Jan 13, 2012

Slow miles	Fast miles	Total Distance
6.50	0.00	6.50

Brooks Launch 2 Miles: 6.50

Sat, Jan 14, 2012

Slow miles	Fast miles	Total Distance
0.00	1.60	1.60

Brooks Launch 1 Miles: 1.60

Mon, Jan 16, 2012

Slow miles	Fast miles	Total Distance
2.75	0.00	2.75

Saucony Kinvara 2 Miles: 2.75

Tue, Jan 17, 2012

Slow miles	Fast miles	Total Distance
0.00	7.50	7.50

Brooks Launch 2 Miles: 7.50

Thu, Jan 19, 2012

Slow miles	Fast miles	Total Distance
3.50	0.00	3.50

Brooks Launch 1 Miles: 3.50

Fri, Jan 20, 2012

Slow miles	Fast miles	Total Distance
0.00	7.50	7.50

Saucony Kinvara 2 Miles: 7.50

Sat, Jan 21, 2012

Slow miles	Fast miles	Total Distance
0.00	3.50	3.50

Brooks Launch 2 Miles: 3.50

Mon, Jan 23, 2012

Slow miles	Fast miles	Total Distance
2.50	0.00	2.50

Brooks Launch 2 Miles: 2.50

Tue, Jan 24, 2012

Slow miles	Fast miles	Total Distance
0.00	3.50	3.50

Saucony Kinvara 2 Miles: 3.50

Thu, Jan 26, 2012

Slow miles	Fast miles	Total Distance
8.00	0.00	8.00

Brooks Launch 2 Miles: 8.00

Fri, Jan 27, 2012

Slow miles	Fast miles	Total Distance
0.00	1.60	1.60

Brooks Launch 1 Miles: 1.60

Sat, Jan 28, 2012

Slow miles	Fast miles	Total Distance
0.00	10.50	10.50

Brooks Launch 2 Miles: 10.50

Comments

From Kira Bell on Sat, Jan 28, 2012 at 13:13:32 from 160.7.243.169

You ran a marathon this week! Ya! for 26 miles! Thanks for telling me about AF half.. and for running next to me! Your always a delight! I can't wait for spring so we can start running outside. We should totally run one sat together!

Mon, Jan 30, 2012

Slow miles	Fast miles	Total Distance
0.00	3.35	3.35

Saucony Kinvara 2 Miles: 3.35

Tue, Jan 31, 2012

Slow miles	Fast miles	Total Distance
8.50	0.00	8.50

Brooks Launch 2 Miles: 8.50

Wed, Feb 01, 2012

Slow miles	Fast miles	Total Distance
0.00	2.00	2.00

Brooks Launch 1 Miles: 2.00

Thu, Feb 02, 2012

Slow miles	Fast miles	Total Distance
0.00	3.75	3.75

Saucony Kinvara 2 Miles: 3.75

Sat, Feb 04, 2012

Slow miles	Fast miles	Total Distance
5.00	0.00	5.00

Brooks Launch 2 Miles: 5.00

Mon, Feb 06, 2012

Slow miles	Fast miles	Total Distance
0.00	3.60	3.60

Saucony Kinvara 2 Miles: 3.60

Tue, Feb 07, 2012

Slow miles	Fast miles	Total Distance
0.00	9.25	9.25

Brooks Launch 2 Miles: 9.25

Wed, Feb 08, 2012

Slow miles	Fast miles	Total Distance
0.00	4.10	4.10

Saucony Kinvara 2 Miles: 4.10

Thu, Feb 09, 2012

Slow miles	Fast miles	Total Distance
0.00	4.30	4.30

Saucony Kinvara 2 Miles: 4.30

Fri, Feb 10, 2012

Slow miles	Fast miles	Total Distance
10.50	0.00	10.50

Brooks Launch 2 Miles: 10.50

Sat, Feb 11, 2012

Slow miles	Fast miles	Total Distance
6.25	0.00	6.25

Saucony Kinvara 2 Miles: 6.25

Tue, Feb 14, 2012

Slow miles	Fast miles	Total Distance
6.00	0.00	6.00

Brooks Launch 2 Miles: 6.00

Fri, Feb 17, 2012

Slow miles	Fast miles	Total Distance
7.00	0.00	7.00

Brooks Launch 2 Miles: 7.00

Wed, Feb 22, 2012

Slow miles	Fast miles	Total Distance
8.25	0.00	8.25

Saucony Kinvara 2 Miles: 8.25

Mon, Feb 27, 2012

Slow miles	Fast miles	Total Distance
0.00	3.30	3.30

Brooks Launch 2 Miles: 3.30

Tue, Feb 28, 2012

Slow miles	Fast miles	Total Distance
9.00	0.00	9.00

Saucony Kinvara 2 Miles: 9.00

Thu, Mar 01, 2012

Slow miles	Fast miles	Total Distance
0.00	4.15	4.15

Saucony Kinvara 2 Miles: 4.15

Fri, Mar 02, 2012

Slow miles	Fast miles	Total Distance
0.00	9.25	9.25

Brooks Launch 2 Miles: 9.25

Mon, Mar 05, 2012

Slow miles	Fast miles	Total Distance
0.00	3.25	3.25

Brooks Launch 2 Miles: 3.25

Tue, Mar 06, 2012

Slow miles	Fast miles	Total Distance
9.00	0.00	9.00

Saucony Kinvara 2 Miles: 9.00

Wed, Mar 07, 2012

Slow miles	Fast miles	Total Distance
0.00	2.00	2.00

Saucony Kinvara 2 Miles: 2.00

Thu, Mar 08, 2012

Slow miles	Fast miles	Total Distance
0.00	4.00	4.00

Saucony Kinvara 2 Miles: 4.00

Fri, Mar 09, 2012

Slow miles	Fast miles	Total Distance
9.00	0.00	9.00

Brooks Launch 2 Miles: 9.00

Sat, Mar 10, 2012

Slow miles	Fast miles	Total Distance
0.00	2.00	2.00

Saucony Kinvara 2 Miles: 2.00

Mon, Mar 12, 2012

Slow miles	Fast miles	Total Distance
0.00	3.50	3.50

Saucony Kinvara 2 Miles: 3.50

Tue, Mar 13, 2012

Slow miles	Fast miles	Total Distance
0.00	10.25	10.25

Brooks Launch 2 Miles: 10.25

Wed, Mar 14, 2012

Slow miles	Fast miles	Total Distance
0.00	4.50	4.50

Saucony Kinvara 2 Miles: 4.50

Thu, Mar 15, 2012

Slow miles	Fast miles	Total Distance
0.00	3.50	3.50

Brooks Launch 2 Miles: 3.50

Sat, Mar 17, 2012

Slow miles	Fast miles	Total Distance
13.50	0.00	13.50

Saucony Kinvara 2 Miles: 13.50

Comments

From Kira Bell on Sat, Mar 17, 2012 at 10:22:28 from 160.7.243.169

Way to be! Good job!

Mon, Mar 19, 2012

Slow miles	Fast miles	Total Distance
0.00	3.35	3.35

Brooks Pure Cadence Miles: 3.35

Tue, Mar 20, 2012

Slow miles	Fast miles	Total Distance
10.25	0.00	10.25

Brooks Launch 2 Miles: 10.25

Wed, Mar 21, 2012

Slow miles	Fast miles	Total Distance
0.00	2.35	2.35

Saucony Kinvara 2 Miles: 2.35

Fri, Mar 23, 2012

Slow miles	Fast miles	Total Distance
9.50	0.00	9.50

Saucony Kinvara 2 Miles: 9.50

Sat, Mar 24, 2012

Slow miles	Fast miles	Total Distance
0.00	3.10	3.10

Saucony Kinvara 2 Miles: 3.10

Mon, Mar 26, 2012

Slow miles	Fast miles	Total Distance
0.00	3.50	3.50

Saucony Kinvara 2 Miles: 3.50

Tue, Mar 27, 2012

Slow miles	Fast miles	Total Distance
10.50	0.00	10.50

Brooks Launch 2 Miles: 10.50

Wed, Mar 28, 2012

Slow miles	Fast miles	Total Distance
0.00	2.50	2.50

Saucony Kinvara 2 Miles: 2.50

Thu, Mar 29, 2012

Slow miles	Fast miles	Total Distance
0.00	4.00	4.00

Brooks Launch 2 Miles: 4.00

Fri, Mar 30, 2012

Slow miles	Fast miles	Total Distance
0.00	2.35	2.35

Saucony Kinvara 2 Miles: 2.35

Sat, Mar 31, 2012

Slow miles	Fast miles	Total Distance
10.50	0.00	10.50

Saucony Kinvara 2 Miles: 10.50

Wed, Apr 04, 2012

Slow miles	Fast miles	Total Distance
0.00	5.00	5.00

Brooks Pure Cadence Miles: 1.65

Thu, Apr 05, 2012

Slow miles	Fast miles	Total Distance
3.60	0.00	3.60

Saucony Kinvara 2 Miles: 3.60

Fri, Apr 06, 2012

Slow miles	Fast miles	Total Distance
10.25	0.00	10.25

Brooks Launch 2 Miles: 5.25	Brooks Pure Cadence Miles: 5.00

Comments

From Kira Bell on Fri, Apr 06, 2012 at 08:01:55 from 67.199.177.252

Thanks for keeping me company girl!

Sat, Apr 07, 2012

Slow miles	Fast miles	Total Distance
0.00	11.00	11.00

Saucony Kinvara 2 Miles: 11.00

Mon, Apr 09, 2012

Slow miles	Fast miles	Total Distance
2.75	0.00	2.75

Brooks Pure Cadence Miles: 2.75

Tue, Apr 10, 2012

Slow miles	Fast miles	Total Distance
0.00	10.15	10.15

Brooks Launch 2 Miles: 10.15

Wed, Apr 11, 2012

Slow miles	Fast miles	Total Distance
5.50	0.00	5.50

Brooks Pure Cadence Miles: 5.50

Thu, Apr 12, 2012

Slow miles	Fast miles	Total Distance
0.00	8.00	8.00

Saucony Kinvara 2 Miles: 8.00

Fri, Apr 13, 2012

Slow miles	Fast miles	Total Distance
13.50	0.00	13.50

Brooks Launch 2 Miles: 13.50

Sat, Apr 14, 2012

Slow miles	Fast miles	Total Distance
3.50	0.00	3.50

Brooks Pure Cadence Miles: 3.50

Mon, Apr 16, 2012

Slow miles	Fast miles	Total Distance
3.25	0.00	3.25

Brooks Pure Cadence Miles: 3.25

Tue, Apr 17, 2012

Slow miles	Fast miles	Total Distance
0.00	11.00	11.00

Brooks Launch 2 Miles: 11.00

Wed, Apr 18, 2012

Slow miles	Fast miles	Total Distance
0.00	5.00	5.00

Saucony Kinvara 2 Miles: 5.00

Thu, Apr 19, 2012

Slow miles	Fast miles	Total Distance
0.00	5.50	5.50

Saucony Kinvara 2 Miles: 2.20	Brooks Pure Cadence Miles: 3.30

Sat, Apr 21, 2012

Slow miles	Fast miles	Total Distance
0.00	12.50	12.50

Brooks Launch 2 Miles: 12.50

Mon, Apr 23, 2012

Slow miles	Fast miles	Total Distance
0.00	2.50	2.50

Brooks Pure Cadence Miles: 2.50

Fri, Apr 27, 2012

Slow miles	Fast miles	Total Distance
5.00	0.00	5.00

Brooks Launch 2 Miles: 5.00

Sat, Apr 28, 2012

Slow miles	Fast miles	Total Distance
0.00	2.50	2.50

Saucony Kinvara 2 Miles: 2.50

Mon, Apr 30, 2012

Slow miles	Fast miles	Total Distance
3.00	0.00	3.00

Brooks Launch 2 Miles: 3.00

Wed, May 02, 2012

Slow miles	Fast miles	Total Distance
4.00	0.00	4.00

Saucony Kinvara 2 Miles: 4.00

Thu, May 03, 2012

Slow miles	Fast miles	Total Distance
0.00	3.00	3.00

Saucony Kinvara 2 Miles: 3.00

Fri, May 04, 2012

Slow miles	Fast miles	Total Distance
7.25	0.00	7.25

Brooks Pure Cadence Miles: 7.25

Sat, May 05, 2012

Slow miles	Fast miles	Total Distance
6.50	0.00	6.50

Brooks Launch 2 Miles: 6.50

Mon, May 07, 2012

Slow miles	Fast miles	Total Distance
0.00	3.35	3.35

Brooks Pure Cadence Miles: 3.35

Tue, May 08, 2012

Slow miles	Fast miles	Total Distance
0.00	7.25	7.25

Brooks Launch 2 Miles: 7.25

Wed, May 09, 2012

Slow miles	Fast miles	Total Distance
0.00	2.00	2.00

Saucony Kinvara 2 Miles: 2.00

Sat, May 12, 2012

Slow miles	Fast miles	Total Distance
11.00	0.00	11.00

Brooks Pure Cadence Miles: 11.00

Mon, May 14, 2012

Slow miles	Fast miles	Total Distance
0.00	4.00	4.00

Brooks Pure Cadence Miles: 4.00

Wed, May 16, 2012

Slow miles	Fast miles	Total Distance
0.00	7.00	7.00

Brooks Launch 2 Miles: 7.00

Thu, May 17, 2012

Slow miles	Fast miles	Total Distance
3.00	0.00	3.00

Saucony Kinvara 2 Miles: 3.00

Sat, May 19, 2012

Slow miles	Fast miles	Total Distance
12.75	0.00	12.75

Brooks Pure Cadence Miles: 12.75

Comments

From Kira Bell on Sat, May 19, 2012 at 10:14:38 from 160.7.239.238

You go girl!

Mon, May 21, 2012

Slow miles	Fast miles	Total Distance
2.50	0.00	2.50

Brooks Launch 2 Miles: 2.50

Tue, May 22, 2012

Slow miles	Fast miles	Total Distance
7.00	0.00	7.00

Brooks Pure Cadence Miles: 7.00

Wed, May 23, 2012

Slow miles	Fast miles	Total Distance
0.00	4.25	4.25

Saucony Kinvara 2 Miles: 4.25

Thu, May 24, 2012

Slow miles	Fast miles	Total Distance
0.00	3.00	3.00

Saucony Kinvara 2 Miles: 3.00

Tue, May 29, 2012

Slow miles	Fast miles	Total Distance
9.00	0.00	9.00

Brooks Pure Cadence Miles: 9.00

Comments

From Kira Bell on Tue, May 29, 2012 at 10:15:15 from 74.220.196.214

Hey would you wanna do a outside run on Friday? I don't work, and I figure it would be fun.

Fri, Jun 01, 2012

Slow miles	Fast miles	Total Distance
0.00	5.35	5.35

Saucony Kinvara 2 Miles: 5.35

Sat, Jun 02, 2012

Slow miles	Fast miles	Total Distance
10.25	0.00	10.25

Brooks Launch 2 Miles: 10.25

Fri, Jun 08, 2012

Slow miles	Fast miles	Total Distance
0.00	5.00	5.00

Brooks Pure Cadence Miles: 5.00

Mon, Jun 11, 2012

Slow miles	Fast miles	Total Distance
3.30	0.00	3.30

Brooks Launch 2 Miles: 3.30

Tue, Jun 12, 2012

Slow miles	Fast miles	Total Distance
9.00	0.00	9.00

Brooks Pure Cadence Miles: 9.00

Wed, Jun 13, 2012

Slow miles	Fast miles	Total Distance
0.00	4.00	4.00

Saucony Kinvara 2 Miles: 4.00

Fri, Jun 15, 2012

Slow miles	Fast miles	Total Distance
5.00	0.00	5.00

Saucony Kinvara 2 Miles: 5.00

Sat, Jun 16, 2012

Slow miles	Fast miles	Total Distance
9.50	0.00	9.50

Brooks Pure Cadence Miles: 9.50

Mon, Jun 18, 2012

Slow miles	Fast miles	Total Distance
0.00	3.10	3.10

Brooks Launch 2 Miles: 3.10

Tue, Jun 19, 2012

Slow miles	Fast miles	Total Distance
9.50	0.00	9.50

Brooks Pure Cadence Miles: 9.50

Wed, Jun 20, 2012

Slow miles	Fast miles	Total Distance
0.00	3.75	3.75

Saucony Kinvara 2 Miles: 3.75

Thu, Jun 21, 2012

Slow miles	Fast miles	Total Distance
0.00	3.30	3.30

Saucony Kinvara 2 Miles: 3.30

Sat, Jun 23, 2012

Slow miles	Fast miles	Total Distance
6.00	3.20	9.20

Brooks Pure Cadence Miles: 9.20

Mon, Jun 25, 2012

Slow miles	Fast miles	Total Distance
0.00	3.00	3.00

Brooks Launch 2 Miles: 3.00

Wed, Jun 27, 2012

Slow miles	Fast miles	Total Distance
0.00	4.35	4.35

Saucony Kinvara 2 Miles: 4.35

Thu, Jun 28, 2012

Slow miles	Fast miles	Total Distance
10.25	0.00	10.25

Brooks Pure Cadence Miles: 10.25

Sat, Jun 30, 2012

Slow miles	Fast miles	Total Distance
0.00	3.10	3.10

Brooks Launch 2 Miles: 3.10

Mon, Jul 02, 2012

Slow miles	Fast miles	Total Distance
0.00	2.75	2.75

Brooks Launch 2 Miles: 2.75

Tue, Jul 03, 2012

Slow miles	Fast miles	Total Distance
8.75	0.00	8.75

Brooks Pure Cadence Miles: 8.75

Wed, Jul 04, 2012

Slow miles	Fast miles	Total Distance
0.00	7.10	7.10

Brooks Launch 2 Miles: 7.10

Sat, Jul 07, 2012

Slow miles	Fast miles	Total Distance
13.50	0.00	13.50

Brooks Pure Cadence Miles: 13.50

Mon, Jul 09, 2012

Slow miles	Fast miles	Total Distance
2.00	0.00	2.00

Saucony Kinvara 2 Miles: 2.00

Tue, Jul 10, 2012

Slow miles	Fast miles	Total Distance
5.75	0.00	5.75

Saucony Kinvara 3 Miles: 5.75

Wed, Jul 11, 2012

Slow miles	Fast miles	Total Distance
1.00	3.00	4.00

Brooks Launch 2 Miles: 4.00

Thu, Jul 12, 2012

Slow miles	Fast miles	Total Distance
9.00	0.00	9.00

Brooks Pure Cadence Miles: 3.00	Saucony Kinvara 3 Miles: 6.00

Sat, Jul 14, 2012

Slow miles	Fast miles	Total Distance
5.30	0.00	5.30

Saucony Kinvara 2 Miles: 5.30

Wed, Jul 18, 2012

Slow miles	Fast miles	Total Distance
1.50	0.00	1.50

Saucony Kinvara 2 Miles: 1.50

Thu, Jul 26, 2012

Slow miles	Fast miles	Total Distance
3.10	0.00	3.10

Saucony Kinvara 2 Miles: 3.10

Sat, Aug 04, 2012

Slow miles	Fast miles	Total Distance
13.10	0.00	13.10

Brooks Pure Cadence Miles: 13.10

Mon, Aug 06, 2012

Slow miles	Fast miles	Total Distance
1.50	0.00	1.50

Saucony Kinvara 2 Miles: 1.50

Tue, Aug 07, 2012

Slow miles	Fast miles	Total Distance
2.25	0.00	2.25

Saucony Kinvara 3 Miles: 2.25

Wed, Aug 08, 2012

Slow miles	Fast miles	Total Distance
0.00	3.50	3.50

Brooks Launch 2 Miles: 3.50

Thu, Aug 09, 2012

Slow miles	Fast miles	Total Distance
1.10	0.00	1.10

Brooks Pure Cadence Miles: 1.10

Fri, Aug 10, 2012

Slow miles	Fast miles	Total Distance
9.50	0.00	9.50

Saucony Kinvara 3 Miles: 9.50

Comments

From Tyson Boyer on Sat, Aug 11, 2012 at 11:38:15 from 65.130.210.192

Hey you're running in one of my favorite pairs of shoes! Sorry to bother but My name is Tyson Boyer, I work at the St.

George Running Center and my co-worker, Hayden, accidentally forgot to give you your debit card back. He knew you had a blog and we thought we would reach you this way. Sorry for the inconvenience. We'll keep it safe behind the counter until you come pick it up.

Mon, Aug 13, 2012

Slow miles	Fast miles	Total Distance
0.00	2.25	2.25

Brooks Launch 2 Miles: 2.25

Tue, Aug 14, 2012

Slow miles	Fast miles	Total Distance
0.00	7.50	7.50

Saucony Kinvara 3 Miles: 7.50

Wed, Aug 15, 2012

Slow miles	Fast miles	Total Distance
0.00	4.00	4.00

Brooks Pure Cadence Miles: 4.00

Sat, Aug 18, 2012

Slow miles	Fast miles	Total Distance
14.00	0.00	14.00

Saucony Kinvara 3 Miles: 14.00

Mon, Aug 20, 2012

Slow miles	Fast miles	Total Distance
0.00	3.30	3.30

Brooks Launch 2 Miles: 3.30

Tue, Aug 21, 2012

Slow miles	Fast miles	Total Distance
10.00	0.00	10.00

Saucony Kinvara 3 Miles: 10.00

Wed, Aug 22, 2012

Slow miles	Fast miles	Total Distance
4.00	0.00	4.00

Brooks Pure Cadence Miles: 4.00

Sat, Aug 25, 2012

Slow miles	Fast miles	Total Distance
17.25	0.00	17.25

Saucony Kinvara 3 Miles: 17.25

Mon, Aug 27, 2012

Slow miles	Fast miles	Total Distance
0.00	2.00	2.00

Brooks Launch 2 Miles: 2.00

Tue, Aug 28, 2012

Slow miles	Fast miles	Total Distance
9.00	0.00	9.00

Saucony Kinvara 3 Miles: 9.00

Wed, Aug 29, 2012

Slow miles	Fast miles	Total Distance
0.00	4.00	4.00

Brooks Pure Cadence Miles: 4.00

Thu, Aug 30, 2012

Slow miles	Fast miles	Total Distance
7.00	0.00	7.00

Saucony Kinvara 3 Miles: 7.00

Sat, Sep 01, 2012

Slow miles	Fast miles	Total Distance
20.00	0.00	20.00

Saucony Kinvara 3 Miles: 20.00

Comments

From Burt on Sat, Sep 01, 2012 at 09:04:48 from 72.223.86.148

Wow. Great miles this week.

From Jessica on Sat, Sep 01, 2012 at 09:24:00 from 160.7.234.102

Aww, thanks Burt.

From Burt on Sat, Sep 01, 2012 at 09:26:25 from 72.223.86.148

Smiley face

From Kira Bell on Sat, Sep 01, 2012 at 17:02:54 from 67.199.177.252

Very good miles indeed! So proud of you girl!

From Jessica on Mon, Sep 03, 2012 at 07:48:54 from 160.7.234.102

Thanks Kira, you are such a great friend.

Mon, Sep 03, 2012

Slow miles	Fast miles	Total Distance
0.00	5.50	5.50

Brooks Launch 2 Miles: 5.50

Tue, Sep 04, 2012

Slow miles	Fast miles	Total Distance
8.05	0.00	8.05

Saucony Kinvara 3 Miles: 8.05

Thu, Sep 06, 2012

Slow miles	Fast miles	Total Distance
7.10	0.00	7.10

Brooks Launch 2 Miles: 7.10

Sat, Sep 08, 2012

Slow miles	Fast miles	Total Distance
0.00	12.00	12.00

Saucony Kinvara 3 Miles: 12.00

Mon, Sep 10, 2012

Slow miles	Fast miles	Total Distance
0.00	2.75	2.75

Brooks Launch 2 Miles: 2.75

Tue, Sep 11, 2012

Slow miles	Fast miles	Total Distance
4.25	0.00	4.25

Saucony Kinvara 3 Miles: 4.25

Thu, Sep 13, 2012

Slow miles	Fast miles	Total Distance
5.00	0.00	5.00

Brooks Pure Cadence Miles: 5.00

Sat, Sep 15, 2012

Slow miles	Fast miles	Total Distance
0.00	7.00	7.00

Saucony Kinvara 3 Miles: 7.00

Mon, Sep 17, 2012

Slow miles	Fast miles	Total Distance
0.00	2.60	2.60

Brooks Launch 2 Miles: 2.60

Comments

From Kira Bell on Mon, Sep 17, 2012 at 12:05:22 from 74.220.196.214

Jessica! This week is the week! I have been thinking a lot about you. :) I hope all is well, and I can't wait to hear about how your race goes. You are going to do great! We will have lots to talk about next Weds/Thurs!

Tue, Sep 18, 2012

Slow miles	Fast miles	Total Distance
0.00	5.60	5.60

Saucony Kinvara 3 Miles: 5.60

Sat, Sep 22, 2012

Slow miles	Fast miles	Total Distance
26.20	0.00	26.20

Saucony Kinvara 3 Miles: 26.20

Comments

From Kira Bell on Mon, Sep 24, 2012 at 06:11:23 from 74.220.196.214

Can't wait to hear how the race went! :)

Wed, Sep 26, 2012

Slow miles	Fast miles	Total Distance
3.50	0.00	3.50

Brooks Launch 3 Miles: 3.50

Fri, Sep 28, 2012

Slow miles	Fast miles	Total Distance
0.00	6.10	6.10

Saucony Kinvara 3 Miles: 6.10

Tue, Oct 02, 2012

Slow miles	Fast miles	Total Distance
0.00	7.00	7.00

Brooks Launch 3 Miles: 7.00

Wed, Oct 03, 2012

Slow miles	Fast miles	Total Distance
0.00	5.25	5.25

Saucony Kinvara 3 Miles: 5.25

Thu, Oct 04, 2012

Slow miles	Fast miles	Total Distance
0.00	3.00	3.00

Brooks Launch 2 Miles: 3.00

Sat, Oct 06, 2012

Slow miles	Fast miles	Total Distance
0.00	10.00	10.00

Saucony Kinvara 3 Miles: 5.00	Brooks Launch 3 Miles: 5.00

Mon, Oct 08, 2012

Slow miles	Fast miles	Total Distance
0.00	3.05	3.05

Brooks Launch 3 Miles: 3.05

Wed, Oct 10, 2012

Slow miles	Fast miles	Total Distance
0.00	4.40	4.40

Saucony Kinvara 3 Miles: 4.40

Fri, Oct 12, 2012

Slow miles	Fast miles	Total Distance
5.75	0.00	5.75

Brooks Launch 3 Miles: 5.75

Sat, Oct 13, 2012

Slow miles	Fast miles	Total Distance
8.00	0.00	8.00

Saucony Kinvara 2 Purple Miles: 8.00

Mon, Oct 15, 2012

Slow miles	Fast miles	Total Distance
0.00	8.10	8.10

Saucony Kinvara 2 Purple Miles: 8.10

Thu, Oct 18, 2012

Slow miles	Fast miles	Total Distance
0.00	3.80	3.80

Saucony Kinvara 3 Miles: 3.80

Sat, Oct 20, 2012

Slow miles	Fast miles	Total Distance
10.00	0.00	10.00

Brooks Launch 3 Miles: 10.00

Mon, Oct 22, 2012

Slow miles	Fast miles	Total Distance
0.00	2.80	2.80

Brooks Launch 2 Miles: 2.80

Tue, Oct 23, 2012

Slow miles	Fast miles	Total Distance
0.00	3.30	3.30

Saucony Kinvara 2 Purple Miles: 3.30

Thu, Oct 25, 2012

Slow miles	Fast miles	Total Distance
2.00	6.25	8.25

Saucony Kinvara 3 Miles: 8.25

Fri, Oct 26, 2012

Slow miles	Fast miles	Total Distance
5.50	0.00	5.50

Brooks Launch 3 Miles: 5.50

Sat, Oct 27, 2012

Slow miles	Fast miles	Total Distance
6.25	3.10	9.35

Brooks Launch 1 Miles: 3.10	Saucony Kinvara 2 Purple Miles: 6.25

Mon, Oct 29, 2012

Slow miles	Fast miles	Total Distance
0.00	3.10	3.10

Brooks Pure Cadence Miles: 3.10

Tue, Oct 30, 2012

Slow miles	Fast miles	Total Distance
0.00	3.30	3.30

Saucony Kinvara 2 Purple Miles: 3.30

Wed, Oct 31, 2012

Slow miles	Fast miles	Total Distance
0.00	3.80	3.80

Brooks Launch 2 Miles: 3.80

Thu, Nov 01, 2012

Slow miles	Fast miles	Total Distance
6.30	0.00	6.30

Saucony Kinvara 3 Miles: 6.30

Sat, Nov 03, 2012

Slow miles	Fast miles	Total Distance
9.10	0.00	9.10

Brooks Launch 3 Miles: 9.10

Mon, Nov 05, 2012

Slow miles	Fast miles	Total Distance
0.00	3.15	3.15

Brooks Pure Cadence Miles: 3.15

Thu, Nov 08, 2012

Slow miles	Fast miles	Total Distance
8.10	0.00	8.10

Brooks Launch 3 Miles: 8.10

Fri, Nov 09, 2012

Slow miles	Fast miles	Total Distance
6.00	0.00	6.00

Saucony Kinvara 3 Miles: 6.00

Sat, Nov 10, 2012

Slow miles	Fast miles	Total Distance
0.00	11.10	11.10

Brooks Launch 3 Miles: 11.10

Mon, Nov 12, 2012

Slow miles	Fast miles	Total Distance
0.00	3.30	3.30

Brooks Pure Cadence Miles: 3.30

Wed, Nov 14, 2012

Slow miles	Fast miles	Total Distance
0.00	7.30	7.30

Saucony Kinvara 2 Purple Miles: 7.30

Thu, Nov 15, 2012

Slow miles	Fast miles	Total Distance
7.35	0.00	7.35

Brooks Launch 3 Miles: 7.35

Fri, Nov 16, 2012

Slow miles	Fast miles	Total Distance
6.25	1.25	7.50

Saucony Kinvara 3 Miles: 7.25

Sat, Nov 17, 2012

Slow miles	Fast miles	Total Distance
8.00	1.30	9.30

Saucony Kinvara 2 Purple Miles: 9.30

Mon, Nov 19, 2012

Slow miles	Fast miles	Total Distance
2.30	0.00	2.30

Brooks Launch 2 Miles: 2.30

Tue, Nov 20, 2012

Slow miles	Fast miles	Total Distance
1.60	2.00	3.60

Brooks Pure Cadence Miles: 3.60

Thu, Nov 22, 2012

Slow miles	Fast miles	Total Distance
0.00	12.50	12.50

Saucony Kinvara 3 Miles: 12.50

Sat, Nov 24, 2012

Slow miles	Fast miles	Total Distance
0.00	7.50	7.50

Brooks Launch 3 Miles: 7.50

Mon, Nov 26, 2012

Slow miles	Fast miles	Total Distance
2.80	0.00	2.80

Brooks Launch 2 Miles: 2.80

Tue, Nov 27, 2012

Slow miles	Fast miles	Total Distance
8.55	0.00	8.55

Saucony Kinvara 2 Purple Miles: 8.55

Wed, Nov 28, 2012

Slow miles	Fast miles	Total Distance
0.00	5.50	5.50

Brooks Launch 3 Miles: 5.50

Thu, Nov 29, 2012

Slow miles	Fast miles	Total Distance
9.05	0.00	9.05

Saucony Kinvara 3 Miles: 9.05

Comments

From Rachelle on Thu, Nov 29, 2012 at 09:30:16 from 199.190.170.22

Look at you! Nice work. You need to come and run with us on Tuesdays. :)

From Kira Bell on Thu, Nov 29, 2012 at 11:20:41 from 74.220.196.214

Doooooooooo it!

From Scotch on Sat, Dec 01, 2012 at 13:08:08 from 160.7.232.104

Jessica, I hope you get feeling better soon!

Sat, Dec 01, 2012

Slow miles	Fast miles	Total Distance
9.10	0.00	9.10

Saucony Kinvara 2 Purple Miles: 9.10

Mon, Dec 03, 2012

Slow miles	Fast miles	Total Distance
0.00	3.15	3.15

Brooks Pure Cadence Miles: 3.15

Wed, Dec 05, 2012

Slow miles	Fast miles	Total Distance
7.30	0.00	7.30

Saucony Kinvara 3 Miles: 7.30

Fri, Dec 07, 2012

Slow miles	Fast miles	Total Distance
0.00	7.60	7.60

Brooks Launch 3 Miles: 7.60

Comments

From ScottC on Fri, Dec 07, 2012 at 11:43:30 from 173.165.134.206

Jessica, Melissa joined "fast running blog" under the name MelissaT. Give her a welcome note when you get a chance. Oh, it was nice running with Jason Thursday but we did miss you.

Sat, Dec 08, 2012

Slow miles	Fast miles	Total Distance
0.00	10.50	10.50

Saucony Kinvara 2 Purple Miles: 10.50

Comments

From ScottC on Sat, Dec 08, 2012 at 20:22:20 from 160.7.232.104

Your toe must be feeling better!

Mon, Dec 10, 2012

Slow miles	Fast miles	Total Distance
0.00	7.30	7.30

Saucony Kinvara 3 Miles: 7.30

Wed, Dec 12, 2012

Slow miles	Fast miles	Total Distance
0.00	7.50	7.50

Brooks Launch 3 Miles: 7.50

Thu, Dec 13, 2012

Slow miles	Fast miles	Total Distance
3.30	0.00	3.30

Saucony Kinvara 2 Purple Miles: 3.30

Sat, Dec 15, 2012

Slow miles	Fast miles	Total Distance
6.00	0.00	6.00

Brooks Launch 3 Miles: 6.00

Mon, Dec 17, 2012

Slow miles	Fast miles	Total Distance
3.10	0.00	3.10

Brooks Pure Cadence Miles: 3.10

Tue, Dec 18, 2012

Slow miles	Fast miles	Total Distance
1.00	1.50	2.50

Brooks Launch 2 Miles: 2.50

Thu, Dec 20, 2012

Slow miles	Fast miles	Total Distance
0.00	7.80	7.80

Saucony Kinvara 2 Purple Miles: 7.80

Sat, Dec 22, 2012

Slow miles	Fast miles	Total Distance
1.00	9.25	10.25

Brooks Launch 3 Miles: 10.25

Thu, Dec 27, 2012

Slow miles	Fast miles	Total Distance
7.60	0.00	7.60

Saucony Kinvara 3 Miles: 7.60

Sat, Dec 29, 2012

Slow miles	Fast miles	Total Distance
11.00	0.00	11.00

Saucony Kinvara 2 Purple Miles: 11.00

Mon, Dec 31, 2012

Slow miles	Fast miles	Total Distance
2.10	0.00	2.10

Brooks Launch 2 Miles: 2.10

Totals

Slow miles	Fast miles	Total Distance
729.20	547.00	1276.20

Brooks Launch 1 Miles: 19.75	Brooks Launch 2 Miles: 329.85	Saucony Kinvara 2 Miles: 226.50	Brooks Pure Cadence Miles: 213.45	Saucony Kinvara 3 Miles: 267.45	Brooks Launch 3 Miles: 119.80	Saucony Kinvara 2 Purple Miles: 95.80

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