Boston or bust

I was talked into trail running by a bunch of running friends. I thought it would be something new and fun. Jason, Paul, Scott, Melissa and I started out early up Diamond Fork Canyon toward the hot pots.  I have to say trail running is much harder than I had anticipated. We got up just over 4 miles and decided to turn around and come back. The way back was much easier and we were pushing some really fast miles, about a half mile before we reached our car I slipped on some rocks and took a nasty fall. I definatley got some true battle wounds. After arriving home things weren't quite right and I went to the doctor to find out I have a concussion from the fall. I think it's safe to say I'm a road runner.:)

2 very extra slow miles per doctors orders. He said I need to ease back into my workouts.

Yoga for one hour with Trish, got me mentally ready for the day.

3.5 miles at 7:47 AP. Spin class, it was so much fun to be back:)

4 miles 7:53 AP.

Weights worked shoulders, delts, chest, glutes, calves, quads, abs, obliques and inner and outer thigh.

10.5 easy miles on this beautiful morning 8:34 AP. Fun chit chat with JB made the run go by quickly.

Good luck to all the Ragnar teams, especially team WRE!

4.3 miles 8:00 AP. Weights worked quads, inner thigh, glutes, lats, shoulders, chest, biceps, triceps and abs.

Happy Anniversary to the love of my life! I'm so lucky to have spent the past 16 years with you!

Started out the morning early with Scott and Melissa. Scott made the route this week, we started out uphill, ran though the river trails and did some loops around town. Perfect and beautiful morning to be outside 8 miles 8:44 AP. Sorry Scott that you had to put up with us two girls giving you are hard time today, you know we love you. I still felt I had plenty left in me to do a bit of speed work 5.3 miles solo 7:24 AP. I still felt strong and could have gone farther which is a good sign.:)

4 mile progressive speed run. Started out slow at a 8:49 AP and ended at 6:54 AP. I then headed to yoga, ready for a great week!

I wanted to get my long run in early this morning, but since no one was avaliable to run with me I had to resort to the treadmill. Nomally 10 miles on a treadmill seems to last forever, but for whatever reason today flew by. I kept wanting to push the pace faster, but knew I needed to keep it slow since I have speed drills tomorrow. 10.25 nice easy miles 8:06 AP.

Met up with Scott, Melissa and Chase at the track for some speed work. We did a 1 mile warm up, then did 400 meter repeats with equal recovery. We finished with a short cool down. This workout was really hard and tested my speed. I was able to keep my repeats consistant which I was happy with. Thanks Chase for the extra push and for timing the repeats, you are so awesome!

Today was supposed to be a recovery run from yesterday's speed drills. I started out slow thinking my legs would feel heavy, but to my surprise they felt great, other than my left hamstring is a bit tight. Ran 5 miles 7:47 AP. I then went to kickboxing class with Jana, great to take my aggressions out on the punching bag:) Finished up with core and obliques.

Holy crap, both my hamstings are so sore! My foam roller is going to be my best buddy today:) Ran 5.1 slow recovery miles 8:34 AP. Weights: worked quads, hamstrings, chest, delts, lats, shoulders, biceps, triceps, glutes, abs, and obliques. I got most of the groups to muscle failure.

A bunch of us are running our long run tomorrow morning early. I will be runnning 13, but the course we are running has different break off points if you aren't wanting to go that far. If you want to run with us but haven't been given the details leave me a comment and I'll get back to you. The more the merrier, it should be lots of fun!

Met up to run the Hobblecreek Half course. This is hands down my favorite half course. It was the perfect morning for a long run. I don't know what happened to everyone in our group, but it only ended up being Scott, Melissa and I. Ran 9.5 with Scott and Melissa 7:34 AP, then 3.5 solo 8:00 AP.

Ran 3 slow miles 8:34 AP. Trying to keep miles low and slow for the taper. Yoga class with lots of chair, should feel this in my quads tomorrow.

Ran 3.3 slow miles 8:49 AP. Went to spin did hills. Some tenderness in inner right thigh when running, hopefully just a muscle.

4.3 slow miles. Went to pump, took it easy as there is still tenderness with inner thigh.

I decided to run this race just a few weeks ago. I really don't like 5 or 10k races, I feel like I don't have time to settle in a pace, it's just go.

I rode to the race with Jay and Melissa, we then met up with JB and Scott near the starting line. I did a quick mile warm up with Scott and Melissa, they had ran the course the week before and had told me this was a tough course. I started out running with JB, the course starts out flat, but quickly turns uphill. We kept a nice pace and were quickly passing the people that started out too quickly. After the hill there is a nice stretch of downhill where we were pushing 6:45 minute miles. As we got around the 2.5 mile mark on University Ave. I needed to use the bathroom at which point I told JB to go ahead. I did a quick pit stop at the 711 and was back on the course. I ran some decent splits over the next 1.5 miles and at mile 4 caught up with JB again. We ran the rest of the course together. The last mile was brutal, it was all uphill. Thanks to JB for pushing me through it. Hills are definitely my weakness. As I came to the finish line I was surprised to see my cute little family cheering me on. They had told me they wouldn't be coming. I can't believe the little boys kept it a secret! I finished with a time of exactly 52 minutes, 8:23 AP. I was totally bummed about my time as I had set a goal to be under 50 minutes. After seeing the times I felt a bit better, most everyone was about 2-3 minutes slower than average. This was a really tough course too, with a lot of uphill. I loved the challenge and will be back next year. Congratulations to Melissa for being the 7th woman overall and 2nd in her age group!

4.7 slow miles and then pump class. I have a little sick one today so this was much needed as I will be trapped in the house all day.

Ran with Jason and Paul this morning. We ran our favorite Spanish Fork loop. I felt exceptionally good this morning and had a few breakaway miles at a 7:34 pace. The weather was perfect as it was overcast with a few sprinkles.

4 mile progressive speed run, then off to yoga.

10 miles listening to good tunes. The run went by quickly. I had 3 miles that were fast, but overall nice and easy 8:00 AP.

Ran a slow 5.5 miles 8:34 AP. I forgot my headphones, so this run seemed to last forever. Weights worked quads, inner and outer thigh, hamstrings, chest, delts, lats, shoulders, biceps, triceps, abs and obliques.

Got to the gym and was ready to run a few treadmill miles before class when Scott came and asked if I wanted to run a few slow miles outside. I gladly hopped off the treadmill and ran 2.5 slow miles with Scott, Melissa, Paul, Kira, Kasey and Sandy. It was so much fun, good chit chat the whole way. When we got back to the gym I still had a few minutes to get some good fast miles in ran 2.05 miles 7:30 AP. Then off to kickboxing class.

Ran 3 slow miles and picked up the speed for the last mile. Weights: worked quads, hamstrings, inner and outer thigh, glutes, shoulders, chest, lats, biceps, triceps, abs and obliques.

Ready for my long run tomorrow and a fun 5k.

Met up with Scott and Melissa and ran the Speedy Spaniard course from finish to start, then start to finish. The first half was tough with a lot of uphill since we were running the course backward. We maintained a pretty good pace with a 8:32 AP. The second half was much easier, but we took it a bit slow as we weren't looking for speed 7:50 AP. It is always so much fun to run with these two, not only do they push me, but they are so funny! My right hip flexor started hurting toward the end of the run. I was then supposed to do a 5k, but it was cancelled due to potential rain, bummer!

Decided to sleep in this morning, a very rare thing for me. I've been so tired lately. Summer is killing me, I need to quit staying up so late! I thought I would run a few miles later today, but when I woke up the inside of my left knee hurt. Oh well, here's to a day off.

HAPPY BIRTHDAY to my oldest son Spencer! I can't believe he is 14!

10.3 treadmill miles. I had a few fast miles in there, but overall a fairly slow pace 7:53 AP.

Ran 4.2 slow miles 8:19 AP, nothing stellar. Weights: worked quads, hamstrings, calves, chest, lats, delts, shoulders, biceps, triceps, and abs. Most muscle groups to failure. 

Aloha, ran 7 slow beautiful miles on Ala Wai Blvd and Waikiki Beach boardwalk. I got drizzled on a bit and saw a beautiful rainbow. Perfect, scenic run 8:23 AP.

Another beautiful morning run in Hawaii. I wish I could run here everyday! 7.25 fast miles through Waikiki 7:20 AP. I didn't intend on running so fast, but just felt good.

2 slow miles to Manoa Falls. Gorgeous tropical rainforest with a pretty waterfall at the top. It was very muddy on the trail due to so much rainfall. Just breathtaking!

Beautiful run down Ala Wai Blvd and some new routes around Waikiki. I was able to see a beautiful sunrise this morning over Diamond Head. 5 fast miles and 2.25 slow miles just soaking in the beautiful sights of Oahu 8:20 overall AP. I will miss running here each day.

Such a fun morning of easy running. Started out with Scott and Melissa for a long run ending in a 5k. These miles were all meant to be easy and they were. I was a bit concerned I would have a hard time running after easy running in Hawaii and taking several days off. I felt good overall. We ran 12.5 miles at an 8:45 AP through Provo and the river trails in the area. Scott did such a great job of mapping out this run, it had the perfect amount of variety. We ended a bit faster than we anticipated though and had to wait for the 5k to start instead of making it one fluid run. I'm so happy to be back running with my buddies, I missed their guts! Once the race started I had to keep reminding myself that I wasn't racing this, just making it part of my long run. I ran 3.2 miles (it was slightly over) at an 8:29 AP. This race was a real tear jerker that I was glad to be apart of. Love these types of races:)

3.3 mile progressive speed run before heading to yoga. Short and sweet today.

Ran 7.3 slow miles 8:13 AP. This was a really hard run for me for some reason. I had intended on running at least 10 and at a much faster pace. I felt really weak and my leg turnover was terrible. I guess days like this can happen every now and again.

I was supposed to do a speed track workout this morning, but I've been feeling a bit crummy the past few days. I instead ran an easy 7.4 miles 8:19 AP.

I had planned on waking up early doing a quick run, then lift weights. Unfortunately my body had other plans. I don't know why, but I've had the hardest time getting moving in the morning lately. I think it might have to do with the fact that summer is coming to an end. I instead decided to do a speed workout, probably not the best idea the day before a LR, oh well it felt good! Ran 6.6 miles some miles were a lot quicker, some a bit slower 7:42 AP.

Ran the Bonneville Shoreline trail with Scott, Melissa and Amber. I am definitely not a trail runner and was a little hesitant to trail run again after my last experience. This trail was more gentle than Diamond Fork though. Overall hills were tough but ended with a nice 12 miles for the day.

Ran 3 very slow miles before yoga. My legs are still so sore from Saturday's trail run.

Ran a quick 4.6 miles before heading to kickboxing 7:42 AP.

I was going to do a solo run outside this morning, but it was really windy so I had to resort to the treadmill. This run seemed to last forever, thanks to Monica for the fun chit chat. Ran 10.5 miles 8:06 AP. 

Ran 5.05 slow miles. Weights: worked quads, hamstrings, inner and outer thigh, biceps, triceps, chest, shoulders, lats, delts and abs.

Ran 10 easy miles 8:30 AP with Jason and Paul through Spanish Fork. It was super windy and a bit chilly this morning. Fun to run with my hubby again, it's been awhile.

7 easy peasy miles today 8:19 AP. Miles will be low this week as I taper for Hobblecreek. Oh how I hate the taper.

Ran a slow, easy 5.3 miles 8:27 AP. Just another slow run.

Today was one adventurous run. I decided to do a few slow, short, easy miles. When I left my house it was windy, but decided I was sick of running on the treadmill. I ran to the gym, got a quick drink and headed home which is all uphill and into the wind. I was literally pushed back by the strength of the gusts. I ran 4.5 miles 9.05 AP, horribly slow. I had intended these miles to be slow, but 9 minute miles, come on. The only great thing about this run is I was able to use my new running sunglasses, they are amazing! They are called Unstoppable by Oakley. They are made for women by women and are so light you don't even realize you have them on.

Yay, today was the day of my favorite half course around. Jason and I loaded the buses and were up at the start line about an hour early. It was fun to chit chat with our friends to pass the time. The race started on time again this year, thank goodness. Jason and I kept a nice strong pace and hit our 5k at 22 minutes and our 10k at 46 minutes. I was feeling really good, but around mile 10 Jason told me that he was tired and to go on without him. I wanted him there for the last few miles when I knew the head games would start. I hated to leave him, but knew if I wanted to be in the elite 100 I had to push on alone. I felt myself starting to slow around mile 11 and knew the head games were setting in. With one mile left to go I started getting leg cramps on my right inner thigh and had to convince myself to keep pushing strong. I rounded the corner to the finish line and heard a woman coming up on me in an all out sprint, I started to sprint and beat her in. I DID IT! I made the Elite 100 women with a time of 1:44:11, 7:57 AP. A woman said to me "Awesome job elite lady!" as she placed the elite medal around my neck. The funny thing is there were still about 10 elite medals left to give out, but when I got my race printout it said I was woman 100. Can't get closer than that! I was so elated! I hurried and got my chip off my shoe and grabbed a drink just in time to see Jason come through the finish, which I never get to see since he is usually faster than me. All in all an awesome day. Congrats to all our friends who ran this race as well.

Ran 5.2 extra slow miles. My quads are killing me and I need to get the lactic acid out.

My legs are feeling quite a bit better today so I decided to throw a few fast miles in. Ran 7.3 miles 7:53 AP.

My legs are feeling so much better now so I decided to do a progressive speed run. Ran 5.3 miles 7:47 AP. Weights, worked quads, hamstrings, inner and outer thigh, glutes, chest, core, back, shoulders, biceps and triceps. It felt good to do weights again after focusing so much on running lately. I'm sure I'm gonna feel it tomorrow.:)

Man I had super low miles this week. I ended up taking Thursday and Friday off completely. With school starting for the kiddos and me back at work life has been nuts. I was supposed to run the Moonlight Half last night as a bandit with a bunch of buddies, but for whatever reason it didn't happen. I ran this morning instead 8.3 fast miles 7:34 AP, everything felt great for some reason today, maybe the few days off. Whatever the reason I LOVE days like this, it reminds me how much I love running.

Ran 1 slow warm up mile then brought it up to tempo for another 2.5 miles. Everthing is feeling so good lately. I hope I don't jinx myself by saying that!:) Headed to yoga for some nice stretching.

Decided to break in my new Pearl Izumi Streaks, they felt great! I started out with a nice progressive warm up, then ran a nice steady pace with some speed work intermingled in. 8.15 miles 7:53 AP.

Ran 10.5 slow, fun miles with Jason and Paul. We did a nice loop through Mapleton. Perfect running morning with fun chit chat.

Wowzers, this felt more like a recovery run than anything. This was a very hard run for me, my legs felt heavy and my breathing was off. Thank goodness for Jason and his encouragement through this run. We ran 10.1 miles through Mapleton, same route as Saturday with a little deviation.

Ran a slow 4.05 miles 8:29 AP, my legs felt nice and springy today yay! I then went to spin class.

Ran 2.25 fast miles 7:30 AP. My legs felt great and it felt good to run fast. Weights: worked quads, hamstrings, triceps, biceps, back, shoulders, chest, glutes and abs.

I don't know what my problem was today, maybe the weights yesterday. I just didn't feel like running. I dug deep and was able to pull out a slow 8 miles, 8:34 AP.

Fun, fun, fun run this morning. Jason, Paul, Scott, Melissa and I ran "Paul's" Mapleton route. Great run, fun chit chat and perfect running conditions. Ran 10.25 miles 8:30 AP.

Ran a fast 3.3 before heading to yoga. Yoga was perfect for me today, great stretching for my hips.

Nice easy 3.5 miles 8:14 AP before heading to spin class.

Ran 2 fast miles 7:15 AP. Weights: worked quads, hamstrings, glutes, biceps, triceps, shoulders, back, abs and obliques. Great workout, everything felt like Jello afterwards:)

A very slow 6.2 miles, probably close to a 9 minute average pace. I wasn't concerned with this though. I know it needed to be nice and easy as I prep for Saturday's race.

All I can say is wow, I loved this race!!! This was a very organized and well put together race. It started right on time, the goody bags were great, they even had gloves and a blanket for the colder start, the drop bag even had your name personalized on it which was a nice touch, there were about a zilllion port a potties at the start which made for vitually no wait, the ride up was in a coach bus, not a school bus, the aid stations were perfectly placed and well stocked, the finisher medals were huge and there was a large variety of food to choose from at the finish.

Jason and I met up with Jay and Melissa. We took the bus up and did the waiting game, it was so nice to have friends there to chat with. Like I said before the race started on time and we took off fast. This course is very aided, but no so much that I felt out of control. I need to download my splits from my watch, but our pace was around a 7:05 minute mile for about the first 9 or so miles. I felt myself starting to slow big time around mile 10. I told myself there was only a 5k left and pushed on. As I looked at my watch with a mile to go I realized that I could get in under 1:40, sadly I missed by 21 seconds. I wish the clock at the finish line had been working when I came in, maybe then I could have pushed strong to make it in. I'm completely happy with my time and know there are always more races. I finished with a time of 1:40:20, 7:40 AP.  I was just grateful to have my kiddos there watching me come through the finish line. It was fun to able to meet Tara from the blog as the 1:30 pacer. I got to chat with her for a minute, wish I could have stayed with her group:) A huge congrats to Melissa for taking 3rd place overall and to Jay for an unbelievable PR, I'm so proud of you guys. Jason and I got a massage and have agreed this needs to become an annual race.

3 nice and easy recovery miles. I feel exceptionally good after Saturday's race. I then went to yoga, the perfect start to the week.

I had planned on running about 8 miles today, but my legs felt heavy and I couldn't get my legs to turn over quickly, so after 3 slow miles I threw in the towel and headed to spin class.

Today was a bummer, I had planned on doing a nice long run, but the gym opened 30 minutes late. I ended up doing 7 fast miles 7:24 AP. This just hasn't been my week.

I was supposed to run 15 miles with my buddies this morning, but have come down with an awful cold. I decided to sleep in and do weights instead. Worked quads, hamstrings, inner and outer thigh, chest, back, shoulders, biceps, triceps, glutes, and abs. After weights I ran, but was only able to muster out a slow 5 miles 8:34 AP. Really low miles this week, hopefully next week will be better:)

3.5 mile progressive speed run before heading to yoga.

Ran 4 fast miles 7:30 AP, then went to spin class.

Ran 7 slow miles 8:19 AP. I felt no drive at all to run. I know there are days like this, but everthing just felt off. Weights: worked inner and outer thigh, calves, glutes, hamstrings. quads, biceps, triceps, shoulders, back, chest and abs. I isolated a bunch of the muscle groups, I'll feel this in the next few days. I love the feeling of sore muscles.

Ran 3.1 slow miles then ran 1 super fast mile just for fun. Headed to kickboxing class.

I had planned on running with a bunch of friends this morning, but decided I needed to throw some weights in for my upcoming vacation. I Ran 3.5 slow miles then picked up the pace and ran the remaining 8 miles faster. 11.5 total miles 7:45 AP. Fun chit chat with Kira and Elise made the time fly by. Weights: quads, hamstrings, inner and outer thigh, glutes, chest, delts, lats, shoulders, biceps, triceps, abs and obliques. This was a huge workout and I was wasted by the end, but it felt so good.

Ran 1 slow warm-up mile followed by 3 fast miles. Then went to spin.

Ran a very fast 6.1 miles before doing weights. Worked quads, hamstrings, glutes, chest, shoulders, biceps, triceps, back, and core. I did very heavy weights on my legs, I should feel this workout for the next few days.

Tried to run this morning, but due to yeterday's weights my legs felt extremely heavy. Ran a very slow 3 miles and headed to spin class. Hopefully I can get a nice run in tomorrow.

Ran 4.5 fast miles then did weights I worked quads, hamstrings, inner and outer thigh, glutes, back, shoulders, chest, triceps, biceps, abs and olbliques.

Wow, these last few weeks have been my worst running weeks in a long time. I think I just needed a few days off mentally. I decided to do a semi long run since I had time (I have work off today). Amber helped push me along, thank goodness for her. I ran 8.1 miles 7:45 AP. It felt good and hopefully I got my groove back:)

Nice easy run this morning. Ran 5.3 slow miles 8:17 AP. Went to kickboxing class and thoroughly enjoyed kicking the crap out of my bag, good times.

I decided to do some speed intervals today. It's been a while since I've done them so I wasn't sure how it would go. It went surprisingly well. My legs felt nice and springy:) I ran 8.2 total miles 7:45 AP. I'm off to sunny Puerto Vallarta, can't wait to do some runs there:)

Ran probably the most hot and humid 6.1 miles in my life. I ran this fast to get through it quickly. I learned that tomorrow I need to get out there earlier. On the upside Puerto Vallarta is stunning, beautiful ocean and green landscape, I'm in heaven.:)

Gorgeous 7.5 mile run though Santa Monica and Venice Beach. I love running in Southern California. 

Wow, I took a much needed break from running and now I feel ready to go again. I ran 8.1 easy peasy miles 7:53 AP. Everything felt great, leg turnover was awesome on the few sprints I through in, and breathing was perfect. I'm so happy to be back:)

Ran 3.1 fast miles before heading to yoga.

Ran 8.1 miles with mixed in speed intervals. Nothing stellar 7:45 AP.

Ran 6.2 miles, didn't have time for much more. Busy, busy day:)

Ran 4.3 easy miles 8:00 AP before going to spin.

Beautiful morning for a nice easy 9.25 mile run. 8:00 AP.

Ran 4 easy miles before yoga.

Ran 8.3 slow miles 8:10 AP

Ran 5.3 miles, great chit chat and catching up with Melissa. Weights worked calves, quads, hamstrings, inner thigh, chest, delts, biceps, triceps, shoulders, abs and obliques. It felt great:)

Ran 4.1 quick miles. I used this run to throw in some speed and test out my hamstring that has been tight. Everything felt good.:) Went to spin class too.

Not much time to run this morning, had to hurry. Ran 6.6 fast miles 7:34 AP

Great morning run, nice and easy with a few quick miles mixed in. 8.1 miles 8:00 AP.

5 slow miles. Weights worked quads, hamstrings, calves, biceps, triceps, delts, and chest.

Ran 5 miles with a few fast miles mixed in. Weights worked quads, hamstrings, calves, inner thigh, outer thigh, chest, shoulders, delts, lats, biceps, triceps, abs and obliques. It felt good to do a full body workout.

I just want to start by saying how good it felt to do a long run. I started the morning early with Jason and Joe to run a thankful 13 miles. Each mile we would say something we were thankful for. It was a beautiful morning for running, the temperatures were perfect and we saw the most amazing sunrise. There are so many things I'm thankful for and feel so blessed.

5.3 easy peasy shake out miles 8:34 AP.

Got in 4 quick miles before heading to yoga.

Just didn't feel like running today. I forced myself to get in 3.7 miles before heading to spin class.

Woke up late and was only able to get in 7 miles, 8:00 AP. This run was pretty slow, every time I tried to incorporate speed in my left calf would hurt-weird.

Did a progressive speed run to test my calf for pain. Ran 5.1 miles with zero pain, yay! Went to kickboxing class with Jana.

Ran 10 miles some slow, some super fast. I'm just glad my calf is feeling good. Weights worked hamstrings, quads, calves, lumbar, delts, shoulders, chest, biceps, triceps, inner thigh, outer thigh, abs and obliques. This was a very productive day for me at the gym and I felt great, love it.

Ran 4.1 quick miles, then off to spin class with Brian.

Ran 8.25 miles with a few fast miles mixed in. Overall nice easy pace 8:10 AP.

I'm so ready for the ice to melt a bit so I can do my long runs outside. Ran 10.3 slow easy miles 8:00 AP.

I've been so lazy lately about my running. I think the ice and snow need to go away. At least next month I'll be in Belize for some warm weather running, till then the treadmill will have to do. I ran 8.15 fast miles 7:30 AP.

I had zero motivation to run today, but somehow pulled out 10.15 SLOW miles 8:24 AP.

Ran 5.05 slow miles chatting with Melissa, so good to catch up with her. Weights worked quads, hamstrings, inner thigh, glutes, biceps, triceps, chest, back, abs and obliques.

Really low miles this week. Ran a quick 7.55 miles 7:30 AP.

Probably one of the worst running days ever. I had planned on going to a class this morning and even called the gym to make sure the class was happening since the schedule is messed up due to the holidays. The guy assured me the class was happening. I rolled into the gym a bit early to get a few warm up miles in. There was a note on the class door indicating the class I was there for was cancelled, bummer. I decided since I was there I might as well do a long run, but my mind had already decided I wasn't supposed to be running that day. I ran an extremely slow 7 miles 8:12 AP. Things can only get better:)

I'm getting so tired of my gym. Two days in a row they have messed up my workout. I woke up and got to the gym by my usual 4:30, which is when it is supposed to open. The employee never showed up till 5:30, but thanks to Roy we were able to get into the building at 5:00. I ran a quick 3.4 miles and headed to kickboxing class, I'm thankful I was able to get my aggression out lol. 

I hope everyone has a safe and fun New Years Eve!