Met up with Scott and Melissa and ran the Speedy Spaniard course from finish to start, then start to finish. The first half was tough with a lot of uphill since we were running the course backward. We maintained a pretty good pace with a 8:32 AP. The second half was much easier, but we took it a bit slow as we weren't looking for speed 7:50 AP. It is always so much fun to run with these two, not only do they push me, but they are so funny! My right hip flexor started hurting toward the end of the run. I was then supposed to do a 5k, but it was cancelled due to potential rain, bummer! |