| Location: Spanish Fork,UT,United States Member Since: Aug 03, 2011 Gender: Female Goal Type: Boston Qualifier Running Accomplishments: Provo City 5k 2011 3rd place age divison
Elite 100 women Hobblecreek Half Marathon 2013
7 Half Marathons
Denver Marathon 2012 in rememberance of my dad who passed away 2/20/12 from prostate cancer.
Utah Valley Marathon 2013 Short-Term Running Goals: Build endurace and speed
Long-Term Running Goals: Stay injury free. Qualify for Boston. Personal: I've been happily married for 17 years. Together we have 4 amazing boys. Can life get any better?
Now is the time to run the race of your life-Elaine Dalton Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 25.00 | 47.10 | 72.10 |
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| Brooks Launch 2 Miles: 7.10 | Pearl Izumi Streak Miles: 34.90 | Saucony Kinvara 2 Purple Miles: 8.30 | Saucony Kinvara 2 Yellow Miles: 8.20 | Saucony Kinvara 2 Miles: 6.10 | Saucony Kinvara 3 Miles: 7.50 |
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| | Slow miles | Fast miles | Total Distance | | 1.00 | 3.00 | 4.00 |
| Ran 1 slow warm-up mile followed by 3 fast miles. Then went to spin. |
| Brooks Launch 2 Miles: 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 6.10 | 6.10 |
| Ran a very fast 6.1 miles before doing weights. Worked quads, hamstrings, glutes, chest, shoulders, biceps, triceps, back, and core. I did very heavy weights on my legs, I should feel this workout for the next few days.
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| Pearl Izumi Streak Miles: 6.10 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Tried to run this morning, but due to yeterday's weights my legs felt extremely heavy. Ran a very slow 3 miles and headed to spin class. Hopefully I can get a nice run in tomorrow.
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| Saucony Kinvara 2 Purple Miles: 3.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 4.50 | 4.50 |
| Ran 4.5 fast miles then did weights I worked quads, hamstrings, inner and outer thigh, glutes, back, shoulders, chest, triceps, biceps, abs and olbliques.
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| Pearl Izumi Streak Miles: 4.50 |
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 6.10 | 8.10 |
| Wow, these last few weeks have been my worst running weeks in a long time. I think I just needed a few days off mentally. I decided to do a semi long run since I had time (I have work off today). Amber helped push me along, thank goodness for her. I ran 8.1 miles 7:45 AP. It felt good and hopefully I got my groove back:)
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| Pearl Izumi Streak Miles: 8.10 |
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| | Slow miles | Fast miles | Total Distance | | 5.30 | 0.00 | 5.30 |
| Nice easy run this morning. Ran 5.3 slow miles 8:17 AP. Went to kickboxing class and thoroughly enjoyed kicking the crap out of my bag, good times.
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| Saucony Kinvara 2 Purple Miles: 5.30 |
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| | Slow miles | Fast miles | Total Distance | | 2.20 | 6.00 | 8.20 |
| I decided to do some speed intervals today. It's been a while since I've done them so I wasn't sure how it would go. It went surprisingly well. My legs felt nice and springy:) I ran 8.2 total miles 7:45 AP. I'm off to sunny Puerto Vallarta, can't wait to do some runs there:)
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| Saucony Kinvara 2 Yellow Miles: 8.20 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 6.10 | 6.10 |
| Ran probably the most hot and humid 6.1 miles in my life. I ran this fast to get through it quickly. I learned that tomorrow I need to get out there earlier. On the upside Puerto Vallarta is stunning, beautiful ocean and green landscape, I'm in heaven.:)
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| Saucony Kinvara 2 Miles: 6.10 |
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| | Slow miles | Fast miles | Total Distance | | 7.50 | 0.00 | 7.50 |
| Gorgeous 7.5 mile run though Santa Monica and Venice Beach. I love running in Southern California.
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| Saucony Kinvara 3 Miles: 7.50 |
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 6.10 | 8.10 |
| Wow, I took a much needed break from running and now I feel ready to go again. I ran 8.1 easy peasy miles 7:53 AP. Everything felt great, leg turnover was awesome on the few sprints I through in, and breathing was perfect. I'm so happy to be back:)
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| Pearl Izumi Streak Miles: 8.10 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 3.10 | 3.10 |
| Ran 3.1 fast miles before heading to yoga.
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| Brooks Launch 2 Miles: 3.10 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 2.00 | 6.10 | 8.10 |
| Ran 8.1 miles with mixed in speed intervals. Nothing stellar 7:45 AP.
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| Pearl Izumi Streak Miles: 8.10 |
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| | Slow miles | Fast miles | Total Distance | | 25.00 | 47.10 | 72.10 |
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| Brooks Launch 2 Miles: 7.10 | Pearl Izumi Streak Miles: 34.90 | Saucony Kinvara 2 Purple Miles: 8.30 | Saucony Kinvara 2 Yellow Miles: 8.20 | Saucony Kinvara 2 Miles: 6.10 | Saucony Kinvara 3 Miles: 7.50 |
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