| Location: Spanish Fork,UT,United States Member Since: Aug 03, 2011 Gender: Female Goal Type: Boston Qualifier Running Accomplishments: Provo City 5k 2011 3rd place age divison
Elite 100 women Hobblecreek Half Marathon 2013
7 Half Marathons
Denver Marathon 2012 in rememberance of my dad who passed away 2/20/12 from prostate cancer.
Utah Valley Marathon 2013 Short-Term Running Goals: Build endurace and speed
Long-Term Running Goals: Stay injury free. Qualify for Boston. Personal: I've been happily married for 17 years. Together we have 4 amazing boys. Can life get any better?
Now is the time to run the race of your life-Elaine Dalton Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 86.75 | 71.85 | 158.60 |
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| Saucony Kinvara 2 Yellow Miles: 80.45 | Brooks Launch 3 Miles: 21.80 | Saucony Kinvara 3 Miles: 7.65 | Brooks Pure Cadence Miles: 6.30 | Saucony Kinvara 2 Purple Miles: 26.80 | Saucony Kinvara 2 Miles: 8.50 | Brooks Launch 2 Miles: 7.10 |
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| | Slow miles | Fast miles | Total Distance | | 10.30 | 0.00 | 10.30 |
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| Saucony Kinvara 2 Yellow Miles: 10.30 |
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
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| Brooks Launch 3 Miles: 7.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 5.50 | 5.50 |
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| Saucony Kinvara 2 Yellow Miles: 5.50 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 4.15 | 4.15 |
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| Saucony Kinvara 3 Miles: 4.15 |
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| | Slow miles | Fast miles | Total Distance | | 10.00 | 16.40 | 26.40 |
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| Saucony Kinvara 2 Yellow Miles: 26.40 |
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| | Slow miles | Fast miles | Total Distance | | 2.30 | 0.00 | 2.30 |
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| Brooks Pure Cadence Miles: 2.30 |
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| | Slow miles | Fast miles | Total Distance | | 5.50 | 0.00 | 5.50 |
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| Brooks Launch 3 Miles: 5.50 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 4.50 | 4.50 |
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| Saucony Kinvara 2 Purple Miles: 4.50 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 4.50 | 4.50 |
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| Saucony Kinvara 2 Yellow Miles: 4.50 |
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| | Slow miles | Fast miles | Total Distance | | 4.50 | 4.00 | 8.50 |
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I was talked into trail running by a bunch of running friends. I thought it would be something new and fun. Jason, Paul, Scott, Melissa and I started out early up Diamond Fork Canyon toward the hot pots. I have to say trail running is much harder than I had anticipated. We got up just over 4 miles and decided to turn around and come back. The way back was much easier and we were pushing some really fast miles, about a half mile before we reached our car I slipped on some rocks and took a nasty fall. I definatley got some true battle wounds. After arriving home things weren't quite right and I went to the doctor to find out I have a concussion from the fall. I think it's safe to say I'm a road runner.:) |
| Saucony Kinvara 2 Miles: 8.50 |
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
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2 very extra slow miles per doctors orders. He said I need to ease back into my workouts.
Yoga for one hour with Trish, got me mentally ready for the day. |
| Brooks Launch 2 Miles: 2.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 3.50 | 3.50 |
| 3.5 miles at 7:47 AP. Spin class, it was so much fun to be back:) |
| Saucony Kinvara 3 Miles: 3.50 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 4.00 | 4.00 |
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4 miles 7:53 AP.
Weights worked shoulders, delts, chest, glutes, calves, quads, abs, obliques and inner and outer thigh. |
| Saucony Kinvara 2 Purple Miles: 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 10.50 | 0.00 | 10.50 |
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10.5 easy miles on this beautiful morning 8:34 AP. Fun chit chat with JB made the run go by quickly.
Good luck to all the Ragnar teams, especially team WRE! |
| Saucony Kinvara 2 Yellow Miles: 10.50 |
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| | Slow miles | Fast miles | Total Distance | | 4.30 | 0.00 | 4.30 |
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4.3 miles 8:00 AP. Weights worked quads, inner thigh, glutes, lats, shoulders, chest, biceps, triceps and abs.
Happy Anniversary to the love of my life! I'm so lucky to have spent the past 16 years with you! |
| Brooks Launch 3 Miles: 4.30 |
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 5.30 | 13.30 |
| Started out the morning early with Scott and Melissa. Scott made the route this week, we started out uphill, ran though the river trails and did some loops around town. Perfect and beautiful morning to be outside 8 miles 8:44 AP. Sorry Scott that you had to put up with us two girls giving you are hard time today, you know we love you. I still felt I had plenty left in me to do a bit of speed work 5.3 miles solo 7:24 AP. I still felt strong and could have gone farther which is a good sign.:) |
| Saucony Kinvara 2 Purple Miles: 13.30 |
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 2.00 | 4.00 |
| 4 mile progressive speed run. Started out slow at a 8:49 AP and ended at 6:54 AP. I then headed to yoga, ready for a great week! |
| Brooks Pure Cadence Miles: 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 10.25 | 0.00 | 10.25 |
| I wanted to get my long run in early this morning, but since no one was avaliable to run with me I had to resort to the treadmill. Nomally 10 miles on a treadmill seems to last forever, but for whatever reason today flew by. I kept wanting to push the pace faster, but knew I needed to keep it slow since I have speed drills tomorrow. 10.25 nice easy miles 8:06 AP. |
| Saucony Kinvara 2 Yellow Miles: 10.25 |
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| | Slow miles | Fast miles | Total Distance | | 1.50 | 3.50 | 5.00 |
| Met up with Scott, Melissa and Chase at the track for some speed work. We did a 1 mile warm up, then did 400 meter repeats with equal recovery. We finished with a short cool down. This workout was really hard and tested my speed. I was able to keep my repeats consistant which I was happy with. Thanks Chase for the extra push and for timing the repeats, you are so awesome! |
| Brooks Launch 3 Miles: 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 5.00 | 5.00 |
| Today was supposed to be a recovery run from yesterday's speed drills. I started out slow thinking my legs would feel heavy, but to my surprise they felt great, other than my left hamstring is a bit tight. Ran 5 miles 7:47 AP. I then went to kickboxing class with Jana, great to take my aggressions out on the punching bag:) Finished up with core and obliques. |
| Saucony Kinvara 2 Purple Miles: 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.10 | 0.00 | 5.10 |
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Holy crap, both my hamstings are so sore! My foam roller is going to be my best buddy today:) Ran 5.1 slow recovery miles 8:34 AP. Weights: worked quads, hamstrings, chest, delts, lats, shoulders, biceps, triceps, glutes, abs, and obliques. I got most of the groups to muscle failure.
A bunch of us are running our long run tomorrow morning early. I will be runnning 13, but the course we are running has different break off points if you aren't wanting to go that far. If you want to run with us but haven't been given the details leave me a comment and I'll get back to you. The more the merrier, it should be lots of fun! |
| Brooks Launch 2 Miles: 5.10 |
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| | Slow miles | Fast miles | Total Distance | | 3.50 | 9.50 | 13.00 |
| Met up to run the Hobblecreek Half course. This is hands down my favorite half course. It was the perfect morning for a long run. I don't know what happened to everyone in our group, but it only ended up being Scott, Melissa and I. Ran 9.5 with Scott and Melissa 7:34 AP, then 3.5 solo 8:00 AP. |
| Saucony Kinvara 2 Yellow Miles: 13.00 |
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| | Slow miles | Fast miles | Total Distance | | 86.75 | 71.85 | 158.60 |
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| Saucony Kinvara 2 Yellow Miles: 80.45 | Brooks Launch 3 Miles: 21.80 | Saucony Kinvara 3 Miles: 7.65 | Brooks Pure Cadence Miles: 6.30 | Saucony Kinvara 2 Purple Miles: 26.80 | Saucony Kinvara 2 Miles: 8.50 | Brooks Launch 2 Miles: 7.10 |
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