| Location: Spanish Fork,UT,United States Member Since: Aug 03, 2011 Gender: Female Goal Type: Boston Qualifier Running Accomplishments: Provo City 5k 2011 3rd place age divison
Elite 100 women Hobblecreek Half Marathon 2013
7 Half Marathons
Denver Marathon 2012 in rememberance of my dad who passed away 2/20/12 from prostate cancer.
Utah Valley Marathon 2013 Short-Term Running Goals: Build endurace and speed
Long-Term Running Goals: Stay injury free. Qualify for Boston. Personal: I've been happily married for 17 years. Together we have 4 amazing boys. Can life get any better?
Now is the time to run the race of your life-Elaine Dalton Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 93.25 | 59.95 | 153.20 |
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| Brooks Pure Cadence Miles: 11.85 | Brooks Launch 3 Miles: 57.00 | Saucony Kinvara 2 Purple Miles: 48.70 | Saucony Kinvara 3 Miles: 28.60 | Brooks Launch 2 Miles: 7.05 |
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| | Slow miles | Fast miles | Total Distance | | 4.50 | 0.00 | 4.50 |
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| Brooks Pure Cadence Miles: 4.50 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 4.00 | 9.00 |
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| Brooks Launch 3 Miles: 9.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.05 | 0.00 | 3.05 |
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| Brooks Pure Cadence Miles: 3.05 |
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| | Slow miles | Fast miles | Total Distance | | 3.50 | 5.00 | 8.50 |
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| Saucony Kinvara 2 Purple Miles: 8.50 |
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| | Slow miles | Fast miles | Total Distance | | 3.20 | 6.00 | 9.20 |
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| Brooks Launch 3 Miles: 9.20 |
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| | Slow miles | Fast miles | Total Distance | | 3.30 | 7.00 | 10.30 |
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| Saucony Kinvara 3 Miles: 10.30 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 3.35 | 3.35 |
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| Brooks Launch 2 Miles: 3.35 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 3.30 | 8.30 |
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| Saucony Kinvara 2 Purple Miles: 8.30 |
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| | Slow miles | Fast miles | Total Distance | | 2.30 | 2.00 | 4.30 |
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| Brooks Pure Cadence Miles: 4.30 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 2.30 | 8.30 |
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| Saucony Kinvara 3 Miles: 8.30 |
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| | Slow miles | Fast miles | Total Distance | | 11.10 | 2.00 | 13.10 |
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| Saucony Kinvara 2 Purple Miles: 13.10 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 7.00 | 10.00 |
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| Brooks Launch 3 Miles: 10.00 |
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| | Slow miles | Fast miles | Total Distance | | 2.10 | 6.00 | 8.10 |
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| Saucony Kinvara 2 Purple Miles: 8.10 |
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| | Slow miles | Fast miles | Total Distance | | 8.30 | 5.00 | 13.30 |
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| Brooks Launch 3 Miles: 13.30 |
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| | Slow miles | Fast miles | Total Distance | | 1.70 | 2.00 | 3.70 |
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| Brooks Launch 2 Miles: 3.70 |
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| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
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| Saucony Kinvara 3 Miles: 10.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.70 | 5.00 | 10.70 |
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| Saucony Kinvara 2 Purple Miles: 10.70 |
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| | Slow miles | Fast miles | Total Distance | | 15.50 | 0.00 | 15.50 |
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| Brooks Launch 3 Miles: 15.50 |
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| | Slow miles | Fast miles | Total Distance | | 93.25 | 59.95 | 153.20 |
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| Brooks Pure Cadence Miles: 11.85 | Brooks Launch 3 Miles: 57.00 | Saucony Kinvara 2 Purple Miles: 48.70 | Saucony Kinvara 3 Miles: 28.60 | Brooks Launch 2 Miles: 7.05 |
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