| Location: Spanish Fork,UT,United States Member Since: Aug 03, 2011 Gender: Female Goal Type: Boston Qualifier Running Accomplishments: Provo City 5k 2011 3rd place age divison
Elite 100 women Hobblecreek Half Marathon 2013
7 Half Marathons
Denver Marathon 2012 in rememberance of my dad who passed away 2/20/12 from prostate cancer.
Utah Valley Marathon 2013 Short-Term Running Goals: Build endurace and speed
Long-Term Running Goals: Stay injury free. Qualify for Boston. Personal: I've been happily married for 17 years. Together we have 4 amazing boys. Can life get any better?
Now is the time to run the race of your life-Elaine Dalton Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 60.55 | 33.20 | 93.75 |
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| Saucony Kinvara 2 Purple Miles: 4.00 | Saucony Kinvara 3 Miles: 16.25 | Pearl Izumi Streak Miles: 40.95 | Saucony Kinvara 2 Yellow Miles: 32.55 |
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 2.00 | 4.00 |
| Got in 4 quick miles before heading to yoga.
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| Saucony Kinvara 2 Purple Miles: 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.70 | 0.00 | 3.70 |
| Just didn't feel like running today. I forced myself to get in 3.7 miles before heading to spin class.
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| Saucony Kinvara 3 Miles: 3.70 |
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| Woke up late and was only able to get in 7 miles, 8:00 AP. This run was pretty slow, every time I tried to incorporate speed in my left calf would hurt-weird.
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| Pearl Izumi Streak Miles: 7.00 |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 3.10 | 2.00 | 5.10 |
| Did a progressive speed run to test my calf for pain. Ran 5.1 miles with zero pain, yay! Went to kickboxing class with Jana.
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| Saucony Kinvara 2 Yellow Miles: 5.10 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 4.00 | 10.00 |
| Ran 10 miles some slow, some super fast. I'm just glad my calf is feeling good. Weights worked hamstrings, quads, calves, lumbar, delts, shoulders, chest, biceps, triceps, inner thigh, outer thigh, abs and obliques. This was a very productive day for me at the gym and I felt great, love it.
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| Pearl Izumi Streak Miles: 10.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 4.10 | 4.10 |
| Ran 4.1 quick miles, then off to spin class with Brian.
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| Saucony Kinvara 3 Miles: 4.10 |
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| | Slow miles | Fast miles | Total Distance | | 6.25 | 2.00 | 8.25 |
| Ran 8.25 miles with a few fast miles mixed in. Overall nice easy pace 8:10 AP.
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| Pearl Izumi Streak Miles: 8.25 |
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| | Slow miles | Fast miles | Total Distance | | 10.30 | 0.00 | 10.30 |
| I'm so ready for the ice to melt a bit so I can do my long runs outside. Ran 10.3 slow easy miles 8:00 AP.
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| Saucony Kinvara 2 Yellow Miles: 10.30 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 8.15 | 8.15 |
| I've been so lazy lately about my running. I think the ice and snow need to go away. At least next month I'll be in Belize for some warm weather running, till then the treadmill will have to do. I ran 8.15 fast miles 7:30 AP.
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| Pearl Izumi Streak Miles: 8.15 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 10.15 | 0.00 | 10.15 |
| I had zero motivation to run today, but somehow pulled out 10.15 SLOW miles 8:24 AP.
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| Saucony Kinvara 2 Yellow Miles: 10.15 |
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| | Slow miles | Fast miles | Total Distance | | 5.05 | 0.00 | 5.05 |
| Ran 5.05 slow miles chatting with Melissa, so good to catch up with her. Weights worked quads, hamstrings, inner thigh, glutes, biceps, triceps, chest, back, abs and obliques.
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| Saucony Kinvara 3 Miles: 5.05 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 7.55 | 7.55 |
| Really low miles this week. Ran a quick 7.55 miles 7:30 AP.
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| Pearl Izumi Streak Miles: 7.55 |
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| Probably one of the worst running days ever. I had planned on going to a class this morning and even called the gym to make sure the class was happening since the schedule is messed up due to the holidays. The guy assured me the class was happening. I rolled into the gym a bit early to get a few warm up miles in. There was a note on the class door indicating the class I was there for was cancelled, bummer. I decided since I was there I might as well do a long run, but my mind had already decided I wasn't supposed to be running that day. I ran an extremely slow 7 miles 8:12 AP. Things can only get better:)
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| Saucony Kinvara 2 Yellow Miles: 7.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 3.40 | 3.40 |
| I'm getting so tired of my gym. Two days in a row they have messed up my workout. I woke up and got to the gym by my usual 4:30, which is when it is supposed to open. The employee never showed up till 5:30, but thanks to Roy we were able to get into the building at 5:00. I ran a quick 3.4 miles and headed to kickboxing class, I'm thankful I was able to get my aggression out lol.
I hope everyone has a safe and fun New Years Eve!
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| Saucony Kinvara 3 Miles: 3.40 |
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| | Slow miles | Fast miles | Total Distance | | 60.55 | 33.20 | 93.75 |
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| Saucony Kinvara 2 Purple Miles: 4.00 | Saucony Kinvara 3 Miles: 16.25 | Pearl Izumi Streak Miles: 40.95 | Saucony Kinvara 2 Yellow Miles: 32.55 |
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