| Location: Spanish Fork,UT,United States Member Since: Aug 03, 2011 Gender: Female Goal Type: Boston Qualifier Running Accomplishments: Provo City 5k 2011 3rd place age divison
Elite 100 women Hobblecreek Half Marathon 2013
7 Half Marathons
Denver Marathon 2012 in rememberance of my dad who passed away 2/20/12 from prostate cancer.
Utah Valley Marathon 2013 Short-Term Running Goals: Build endurace and speed
Long-Term Running Goals: Stay injury free. Qualify for Boston. Personal: I've been happily married for 17 years. Together we have 4 amazing boys. Can life get any better?
Now is the time to run the race of your life-Elaine Dalton Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 109.50 | 35.60 | 145.10 |
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| Saucony Kinvara 2 Yellow Miles: 18.65 | Saucony Kinvara 3 Miles: 38.70 | Brooks Pure Cadence Miles: 10.35 | Saucony Kinvara 2 Purple Miles: 36.80 | Brooks Launch 2 Miles: 4.00 | Brooks Launch 3 Miles: 36.60 |
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| | Slow miles | Fast miles | Total Distance | | 0.85 | 2.00 | 2.85 |
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| Saucony Kinvara 2 Yellow Miles: 2.85 |
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| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
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| Saucony Kinvara 3 Miles: 10.00 |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 2.30 | 3.00 | 5.30 |
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| Saucony Kinvara 2 Yellow Miles: 5.30 |
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| | Slow miles | Fast miles | Total Distance | | 5.30 | 0.00 | 5.30 |
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| Brooks Pure Cadence Miles: 5.30 |
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| | Slow miles | Fast miles | Total Distance | | 7.80 | 2.00 | 9.80 |
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| Saucony Kinvara 2 Purple Miles: 9.80 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
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| Brooks Launch 2 Miles: 4.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.00 | 3.00 | 10.00 |
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| Brooks Launch 3 Miles: 10.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 5.50 | 5.50 |
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| Saucony Kinvara 2 Yellow Miles: 5.50 |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 17.40 | 0.00 | 17.40 |
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| Saucony Kinvara 3 Miles: 17.40 |
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| | Slow miles | Fast miles | Total Distance | | 1.00 | 4.60 | 5.60 |
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| Saucony Kinvara 2 Purple Miles: 5.60 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 5.50 | 10.50 |
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| Brooks Launch 3 Miles: 10.50 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
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| Saucony Kinvara 2 Yellow Miles: 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 11.00 | 0.00 | 11.00 |
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| Saucony Kinvara 2 Purple Miles: 11.00 |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 16.10 | 0.00 | 16.10 |
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| Brooks Launch 3 Miles: 16.10 |
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| | Slow miles | Fast miles | Total Distance | | 2.30 | 1.00 | 3.30 |
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| Saucony Kinvara 3 Miles: 3.30 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 10.40 | 0.00 | 10.40 |
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| Saucony Kinvara 2 Purple Miles: 10.40 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 1.05 | 4.00 | 5.05 |
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| Brooks Pure Cadence Miles: 5.05 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 5.00 | 8.00 |
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| Saucony Kinvara 3 Miles: 8.00 |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 109.50 | 35.60 | 145.10 |
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| Saucony Kinvara 2 Yellow Miles: 18.65 | Saucony Kinvara 3 Miles: 38.70 | Brooks Pure Cadence Miles: 10.35 | Saucony Kinvara 2 Purple Miles: 36.80 | Brooks Launch 2 Miles: 4.00 | Brooks Launch 3 Miles: 36.60 |
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