| Location: Spanish Fork,UT,United States Member Since: Aug 03, 2011 Gender: Female Goal Type: Boston Qualifier Running Accomplishments: Provo City 5k 2011 3rd place age divison
Elite 100 women Hobblecreek Half Marathon 2013
7 Half Marathons
Denver Marathon 2012 in rememberance of my dad who passed away 2/20/12 from prostate cancer.
Utah Valley Marathon 2013 Short-Term Running Goals: Build endurace and speed
Long-Term Running Goals: Stay injury free. Qualify for Boston. Personal: I've been happily married for 17 years. Together we have 4 amazing boys. Can life get any better?
Now is the time to run the race of your life-Elaine Dalton Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 51.55 | 21.15 | 72.70 |
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| Brooks Launch 3 Miles: 12.30 | Brooks Pure Cadence Miles: 3.40 | Pearl Izumi Streak Miles: 37.00 | Brooks Launch 2 Miles: 8.05 | Saucony Kinvara 2 Miles: 4.70 | Saucony Kinvara 3 Miles: 7.25 |
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| | Slow miles | Fast miles | Total Distance | | 5.30 | 2.00 | 7.30 |
| I got a late start this morning due to an extremely late night. I ran 7.3 miles. I mixed in a few fast miles for fun.
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| Brooks Launch 3 Miles: 7.30 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 3.40 | 3.40 |
| 3.4 fast miles before heading to yoga.
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| Brooks Pure Cadence Miles: 3.40 |
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| | Slow miles | Fast miles | Total Distance | | 8.30 | 0.00 | 8.30 |
| Easy peasy 8.3 miles 8:00 AP.
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| Pearl Izumi Streak Miles: 8.30 |
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| | Slow miles | Fast miles | Total Distance | | 10.30 | 0.00 | 10.30 |
| Jason and I ran 10.3 easy miles. I had a side ache for the last 5 miles, other than that it was a great run.
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| Pearl Izumi Streak Miles: 10.30 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 4.05 | 4.05 |
| Ran 4.05 progressive speed miles, then headed to spin.
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| Brooks Launch 2 Miles: 4.05 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Happy Valentine's Day!! I finally felt well enough to go to the gym today. I'm not kidding when I say I think I might have whooping cough. I think teaching first graders is taking a toll on my health.
I ran 5 ridiculously slow miles 8:23 AP. I also did weights and worked my quads, hamstrings, glutes, chest, shoulders, triceps, abs and obliques.
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| Brooks Launch 3 Miles: 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 10.65 | 0.00 | 10.65 |
| What a beautiful morning for a run with my sweetheart. The temperature was perfect and the scenery was gorgeous. I had one of those moments on the run where I looked at the snow covered mountains and teared up a bit. I'm so lucky to live in such a beautiful place. We ran 10.65 easy miles.
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| Pearl Izumi Streak Miles: 10.65 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 4.70 | 4.70 |
| 4.7 fast miles then weights. I worked quads, calves, hamstrings, inner thigh, outer thigh, chest, lats, biceps, triceps, shoulders (worked these to failure, ouch), glutes, abs and obliques.
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| Saucony Kinvara 2 Miles: 4.70 |
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 2.00 | 4.00 |
| Ran 4 miles with sprints intermingled in then went to spin.
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| Brooks Launch 2 Miles: 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 2.25 | 2.00 | 4.25 |
| Ran 4.25 progressive speed miles then went to spin. I'm headed to Las Vegas today for the weekend, I'll either enjoy running in warmer weather or be to tired to get up and run after late nights lol.
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| Saucony Kinvara 3 Miles: 4.25 |
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| | Slow miles | Fast miles | Total Distance | | 7.75 | 0.00 | 7.75 |
| 7.75 slow easy miles 8:00 AP.
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| Pearl Izumi Streak Miles: 7.75 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 3.00 | 3.00 |
| 3 speedy miles before spin class.
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| Saucony Kinvara 3 Miles: 3.00 |
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| | Slow miles | Fast miles | Total Distance | | 51.55 | 21.15 | 72.70 |
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| Brooks Launch 3 Miles: 12.30 | Brooks Pure Cadence Miles: 3.40 | Pearl Izumi Streak Miles: 37.00 | Brooks Launch 2 Miles: 8.05 | Saucony Kinvara 2 Miles: 4.70 | Saucony Kinvara 3 Miles: 7.25 |
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