| Location: Spanish Fork,UT,United States Member Since: Aug 03, 2011 Gender: Female Goal Type: Boston Qualifier Running Accomplishments: Provo City 5k 2011 3rd place age divison
Elite 100 women Hobblecreek Half Marathon 2013
7 Half Marathons
Denver Marathon 2012 in rememberance of my dad who passed away 2/20/12 from prostate cancer.
Utah Valley Marathon 2013 Short-Term Running Goals: Build endurace and speed
Long-Term Running Goals: Stay injury free. Qualify for Boston. Personal: I've been happily married for 17 years. Together we have 4 amazing boys. Can life get any better?
Now is the time to run the race of your life-Elaine Dalton Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 63.35 | 37.80 | 101.15 |
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| Pearl Izumi Streak Miles: 54.40 | Brooks Launch 2 Miles: 17.50 | Brooks Launch 3 Miles: 4.55 | Saucony Kinvara 3 Miles: 14.00 | Saucony Kinvara 2 Yellow Miles: 10.70 |
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| | Slow miles | Fast miles | Total Distance | | 14.05 | 0.00 | 14.05 |
| Paul and I decided yesterday that we should run 14 miles for 2014. We talked Jason into the adventure as well. We got up this morning and started running at a freezing 19 degrees. Our miles were fairly slow, but we were just having fun and chatting. At mile 7 we stopped to fuel up and Jason was having pain in his ankle and decided he shouldn't go further. Paul and I finished the 14 miles. It was fun to see Lily twice on the run as well. Happy New Year!
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| Pearl Izumi Streak Miles: 14.05 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 4.00 | 4.00 |
| Ran 4 fast miles, then went to spin.
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| Brooks Launch 2 Miles: 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.05 | 5.00 | 8.05 |
| I finally did a speed workout, it feels like I haven't done one in forever. Ran 8.05 miles 7:47 AP. Everything felt great, perfect run:)
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| Pearl Izumi Streak Miles: 8.05 |
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| | Slow miles | Fast miles | Total Distance | | 4.55 | 0.00 | 4.55 |
| Ran 4.55 SLOW miles, there may have even been some walking in there;) My legs felt trashed from the speed work yesterday. Weights worked quads, hamstrings, inner thigh, biceps, triceps, chest, abs and obliques.
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| Brooks Launch 3 Miles: 4.55 |
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 2.00 | 4.00 |
| Ran 4 miles then went to yoga. Great start to the week
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| Brooks Launch 2 Miles: 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 2.00 | 10.00 |
| Ran 10 easy miles. I threw a few fast miles in just for fun:)
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| Pearl Izumi Streak Miles: 10.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 5.00 | 5.00 |
| Ran 5 progressive speed miles. Weights worked all parts of shoulders to failure, quads, hamstrings, inner thigh, chest, biceps, triceps, lumbar, delts, abs and obliques.
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| Saucony Kinvara 3 Miles: 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 2.50 | 4.50 |
| So I got a really slow start this morning. I had no desire to run, I just wanted to walk and chat with my cute friends. Once I decided to run I busted out some nice fast miles. I then did weights and worked calves, hamstrings, quads, biceps, triceps, shoulders, abs and obliques. Now I'm off to Los Angeles. I'm so excited for some warm weather to run in:)
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| Brooks Launch 2 Miles: 4.50 |
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 2.00 | 10.00 |
| Holy cow, what a terrible week for working out. While I was in Los Angeles I was totally sick and never even got to run there:( I'm home now and feeling much better.
This started out as a great run. My first few miles were fast, but by mile 8 I wanted to throw the towel in. I pushed through the last 2 miles at a very slow 8:32 pace. This was one run I'm glad is over. I'm hoping next week goes better.
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| Pearl Izumi Streak Miles: 10.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Ran 5 slow miles then did weights worked hamstrings, quads, calves, glutes, biceps, triceps, back, shoulders, chest and abs.
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| Brooks Launch 2 Miles: 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 7.30 | 7.30 |
| Ran 7.3 fast miles 7:30 AP.
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| Pearl Izumi Streak Miles: 7.30 |
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| | Slow miles | Fast miles | Total Distance | | 7.70 | 3.00 | 10.70 |
| Ran a nice long run 10.7 slowish miles 8:00 AP. I ran a few miles of sprints mixed in. Overall everything felt good especially since I'm battling a nasty head cold.
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| Saucony Kinvara 2 Yellow Miles: 10.70 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Thank goodness I was able to go to the gym today. I have been so sick and even missed work yesterday. I missed work on one of the best days possible though, one of my first grade students threw up all over in class. I dodged a bullet on that one:)
This morning I ran a quick 4 miles before going to spin.
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| Saucony Kinvara 3 Miles: 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 5.00 | 5.00 |
| Ran 5 fast miles 7:18 AP. Weights worked quads, hamstrings, inner thigh, shoulders, triceps, back, abs and obliques.
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| Saucony Kinvara 3 Miles: 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Ran 5 easy miles, didn't have time for much this morning.
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| Pearl Izumi Streak Miles: 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 63.35 | 37.80 | 101.15 |
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| Pearl Izumi Streak Miles: 54.40 | Brooks Launch 2 Miles: 17.50 | Brooks Launch 3 Miles: 4.55 | Saucony Kinvara 3 Miles: 14.00 | Saucony Kinvara 2 Yellow Miles: 10.70 |
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