| Location: Spanish Fork,UT,United States Member Since: Aug 03, 2011 Gender: Female Goal Type: Boston Qualifier Running Accomplishments: Provo City 5k 2011 3rd place age divison
Elite 100 women Hobblecreek Half Marathon 2013
7 Half Marathons
Denver Marathon 2012 in rememberance of my dad who passed away 2/20/12 from prostate cancer.
Utah Valley Marathon 2013 Short-Term Running Goals: Build endurace and speed
Long-Term Running Goals: Stay injury free. Qualify for Boston. Personal: I've been happily married for 17 years. Together we have 4 amazing boys. Can life get any better?
Now is the time to run the race of your life-Elaine Dalton Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 6.50 | 34.40 | 40.90 |
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| Saucony Kinvara 4 UCLA Miles: 29.70 | Saucony Kinvara 2 Yellow Miles: 4.00 | Saucony Kinvara 4 Purple/yellow Miles: 4.50 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 1.50 | 1.50 |
| I was short on time today. I worked biceps, triceps and shoulders, then ran a fast 1.5 miles.
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| Saucony Kinvara 4 UCLA Miles: 1.50 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 8.60 | 8.60 |
| Fast 8.6 miles this morning 7:47 AP.
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| Saucony Kinvara 4 UCLA Miles: 8.60 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Full body weights followed by 30 minutes on the stair stepper.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 6.20 | 6.20 |
| Fast 10k.
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| Saucony Kinvara 4 UCLA Miles: 6.20 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 4.00 | 4.00 |
| Heavy weights chest followed by 4 fast miles.
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| Saucony Kinvara 2 Yellow Miles: 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Heavy weights back, then spin class.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Heavy weights arms followed by stair stepping madness.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 4.50 | 4.50 |
| Heavy weights upper body then 4.5 fast miles.
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| Saucony Kinvara 4 Purple/yellow Miles: 4.50 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 6.20 | 6.20 |
| Fast 10k followed by heavy legs.
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| Saucony Kinvara 4 UCLA Miles: 6.20 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.50 | 0.00 | 4.50 |
| I'm in LA for work. I had time for a quick 4.5 mile run this morning.
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| Saucony Kinvara 4 UCLA Miles: 4.50 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Heavy weights full body then 30 minutes of stair stepping.
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Heavy weights chest and legs followed by 30 minutes of intense stair stepping.
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Heavy weights arms and shoulders followed by spin class.
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 1.00 | 1.70 | 2.70 |
| Heavy weights back then 1 minute repeat sprints.
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Heavy weights chest then 30 minutes on the Arc trainer.
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Heavy weights arm and shoulders followed by the stair stepper.
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 1.00 | 1.70 | 2.70 |
| Heavy weights chest, back and legs. Ran 2.7 mile sprints with one minute repeats.
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| Saucony Kinvara 4 UCLA Miles: 2.70 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 6.50 | 34.40 | 40.90 |
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| Saucony Kinvara 4 UCLA Miles: 29.70 | Saucony Kinvara 2 Yellow Miles: 4.00 | Saucony Kinvara 4 Purple/yellow Miles: 4.50 |
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