| Location: Spanish Fork,UT,United States Member Since: Aug 03, 2011 Gender: Female Goal Type: Boston Qualifier Running Accomplishments: Provo City 5k 2011 3rd place age divison
Elite 100 women Hobblecreek Half Marathon 2013
7 Half Marathons
Denver Marathon 2012 in rememberance of my dad who passed away 2/20/12 from prostate cancer.
Utah Valley Marathon 2013 Short-Term Running Goals: Build endurace and speed
Long-Term Running Goals: Stay injury free. Qualify for Boston. Personal: I've been happily married for 17 years. Together we have 4 amazing boys. Can life get any better?
Now is the time to run the race of your life-Elaine Dalton Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 71.30 | 52.75 | 124.05 |
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| Saucony Kinvara 4 UCLA Miles: 72.95 | Saucony Kinvara 2 Yellow Miles: 26.10 | Pearl Izumi Streak Miles: 14.50 | Saucony Kinvara 4 Purple/yellow Miles: 7.35 | Brooks Pure Cadence Miles: 3.15 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 3.30 | 3.30 |
| Heavy upper body weights then 3.3 fast miles.
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| Saucony Kinvara 4 UCLA Miles: 3.30 |
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| 7 really slow miles. I'm on a high protein/no carb diet getting ready for my upcoming Hawaii trip. I had zero energy today.
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| Saucony Kinvara 2 Yellow Miles: 7.00 |
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| Full body weights then an easy 2 mile run.
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| Saucony Kinvara 4 UCLA Miles: 2.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| I took yesterday off from weakness due to my no carb diet. I'm feeling a bit stronger today. Upper body weights followed by 3 miles.
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| Saucony Kinvara 4 UCLA Miles: 3.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 10.00 | 10.00 |
| Ran 10 slow easy miles.
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| Pearl Izumi Streak Miles: 10.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 4.30 | 4.30 |
| Full body weights followed by a fast 4.3 miles.
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| Saucony Kinvara 2 Yellow Miles: 4.30 |
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| | Slow miles | Fast miles | Total Distance | | 4.50 | 0.00 | 4.50 |
| 4.5 easy miles then spin.
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| Saucony Kinvara 4 UCLA Miles: 4.50 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 7.00 | 7.00 |
| 7 fast, fast miles. Fastest I've ran in a long time 7:30 AP.
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| Saucony Kinvara 4 UCLA Miles: 7.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.50 | 0.00 | 3.50 |
| Upper body heavy weights followed by an easy 3.5 miles.
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| Saucony Kinvara 2 Yellow Miles: 3.50 |
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| | Slow miles | Fast miles | Total Distance | | 7.25 | 3.00 | 10.25 |
| 10.25 easy miles.
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| Saucony Kinvara 4 UCLA Miles: 10.25 |
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| | Slow miles | Fast miles | Total Distance | | 4.20 | 0.00 | 4.20 |
| Upper body weights then a slow 4.2 mile run.
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| Saucony Kinvara 2 Yellow Miles: 4.20 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 4.70 | 4.70 |
| 4.7 fast miles then headed to spin.
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| Saucony Kinvara 4 UCLA Miles: 4.70 |
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 2.50 | 4.50 |
| Whole body weights followed by 4.5 miles.
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| Pearl Izumi Streak Miles: 4.50 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 4.00 | 4.00 |
| I had planned on running 9ish miles today, but when my iPod died at mile 4 I decided to go to spin.
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| Saucony Kinvara 4 UCLA Miles: 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.10 | 0.00 | 3.10 |
| Upper body heavy weights followed by an easy 5k.
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| Saucony Kinvara 2 Yellow Miles: 3.10 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.00 | 3.00 | 10.00 |
| 10 easy peasy miles.
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| Saucony Kinvara 4 UCLA Miles: 10.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 2.00 | 2.00 | 4.00 |
| Whole body weights followed by 4 miles.
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| Saucony Kinvara 2 Yellow Miles: 4.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 4.20 | 4.20 |
| 4.2 fast miles then spin.
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| Saucony Kinvara 4 UCLA Miles: 4.20 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 3.75 | 3.75 |
| Heavy upper body weights then 3.75 fast miles in my new shoes.
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| Saucony Kinvara 4 Purple/yellow Miles: 3.75 |
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| 8 easy miles.
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| Saucony Kinvara 4 UCLA Miles: 8.00 |
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| | Slow miles | Fast miles | Total Distance | | 2.15 | 0.00 | 2.15 |
| Heavy upper body weights then 2.15 walking miles. It felt nice to just take it easy. LR tomorrow.
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| Brooks Pure Cadence Miles: 2.15 |
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| | Slow miles | Fast miles | Total Distance | | 12.00 | 0.00 | 12.00 |
| 12 easy miles.
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| Saucony Kinvara 4 UCLA Miles: 12.00 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 3.60 | 0.00 | 3.60 |
| Heavy weights chest, followed by 3.6 mile run.
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| Saucony Kinvara 4 Purple/yellow Miles: 3.60 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 1.00 | 1.00 |
| Heavy weights, back. Ran 1 fast mile and decided to cycle.
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| Brooks Pure Cadence Miles: 1.00 |
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| | Slow miles | Fast miles | Total Distance | | 71.30 | 52.75 | 124.05 |
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| Saucony Kinvara 4 UCLA Miles: 72.95 | Saucony Kinvara 2 Yellow Miles: 26.10 | Pearl Izumi Streak Miles: 14.50 | Saucony Kinvara 4 Purple/yellow Miles: 7.35 | Brooks Pure Cadence Miles: 3.15 |
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