| Location: Spanish Fork,UT,United States Member Since: Aug 03, 2011 Gender: Female Goal Type: Boston Qualifier Running Accomplishments: Provo City 5k 2011 3rd place age divison
Elite 100 women Hobblecreek Half Marathon 2013
7 Half Marathons
Denver Marathon 2012 in rememberance of my dad who passed away 2/20/12 from prostate cancer.
Utah Valley Marathon 2013 Short-Term Running Goals: Build endurace and speed
Long-Term Running Goals: Stay injury free. Qualify for Boston. Personal: I've been happily married for 17 years. Together we have 4 amazing boys. Can life get any better?
Now is the time to run the race of your life-Elaine Dalton Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 58.80 | 39.65 | 98.45 |
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| Brooks Launch 2 Miles: 7.50 | Saucony Kinvara 3 Miles: 21.60 | Brooks Launch 3 Miles: 19.00 | Pearl Izumi Streak Miles: 39.70 | Saucony Kinvara 2 Yellow Miles: 5.50 | Brooks Pure Cadence Miles: 1.65 | Saucony Kinvara 2 Purple Miles: 3.50 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Ran 4 easy miles then went to spin class.
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| Brooks Launch 2 Miles: 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.25 | 0.00 | 4.25 |
| Ran 4.25 slow miles before weights worked inner thigh, outer thigh, quads, hamstrings, chest, shoulders, biceps, triceps and obliques.
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| Saucony Kinvara 3 Miles: 4.25 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 7.30 | 7.30 |
| Ran 7.3 fast miles 7:47 AP.
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| Brooks Launch 3 Miles: 7.30 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Ran 6 miles through beautiful Beverly Hills, California. I saw some of the most gorgeous homes. The weather here is perfect for running, I just wish I would've remembered to bring my running sunglasses.
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| Pearl Izumi Streak Miles: 6.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 4.50 | 4.50 |
| Ran 4.5 fast miles 7:30 AP on a beautiful California morning.
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| Pearl Izumi Streak Miles: 4.50 |
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| | Slow miles | Fast miles | Total Distance | | 3.10 | 0.00 | 3.10 |
| Only had time for a very short run this morning 3.1 easy recovery miles. I head home today. I'm going to miss running here.
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| Pearl Izumi Streak Miles: 3.10 |
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| | Slow miles | Fast miles | Total Distance | | 6.20 | 0.00 | 6.20 |
| Easy peasy 10k this morning.
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| Brooks Launch 3 Miles: 6.20 |
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| | Slow miles | Fast miles | Total Distance | | 4.25 | 0.00 | 4.25 |
| 4.25 slow miles before weights. Worked inner thigh, outer thigh, quads, hamstrings, glutes, chest, shoulders, biceps, triceps and abs.
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| Saucony Kinvara 3 Miles: 4.25 |
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| | Slow miles | Fast miles | Total Distance | | 5.50 | 0.00 | 5.50 |
| 5.5 very slow miles. I've been having lower back pain lately not sure why, but the longer/faster I run the worse it hurts.
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| Saucony Kinvara 2 Yellow Miles: 5.50 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 1.65 | 1.65 |
| So the gym opened 30 minutes late today which cut my workout dramatically, bummer. I was only able to get in 1.65 quick miles before yoga.
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| Brooks Pure Cadence Miles: 1.65 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| 4 slowish miles, then spin.
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| Saucony Kinvara 3 Miles: 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 3.50 | 3.50 |
| Ran a fast 3.5 miles 7:30 AP then weights. Worked quads, hamstrings, shins, calves, glutes, chest, shoulders, biceps, triceps, abs and obliques.
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| Brooks Launch 2 Miles: 3.50 |
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 5.60 | 7.60 |
| Ran 7.6 easy miles. I took yesterday off to see if that would help my back feel better. I think it helped a little I just wish I knew what caused it.
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| Pearl Izumi Streak Miles: 7.60 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| I ran 5 uber slow miles, it was more fun to chit chat with friends. I did weights today instead of a long run, I worked quads, hamstrings, inner thigh, outer thigh, glutes, biceps, shoulders, abs and obliques.
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| Saucony Kinvara 3 Miles: 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 3.50 | 3.50 |
| I ran 3.5 fast miles 7:25 AP then weights. I worked quads, hamstrings, glutes, lumbar, chest, shoulders, biceps triceps, abs and obliques.
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| Saucony Kinvara 2 Purple Miles: 3.50 |
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 2.10 | 4.10 |
| 4.1 easy miles before spin class.
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| Saucony Kinvara 3 Miles: 4.10 |
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 6.10 | 8.10 |
| Ran 8.1 miles, 7:55 AP. I had some nice fast miles in there:) I also did weights I worked quads, hamstrings, inner thigh, glutes, back, chest, shoulders, biceps, triceps, abs and obliques. The leg work I did was extra heavy, I know I'm going to feel it tomorrow.
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| Pearl Izumi Streak Miles: 8.10 |
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| | Slow miles | Fast miles | Total Distance | | 5.50 | 0.00 | 5.50 |
| 5.5 easy shake out run. My legs felt hashed from yesterday's leg work.
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| Brooks Launch 3 Miles: 5.50 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 5.40 | 10.40 |
| So I took yesterday off so my legs wouldn't feel like jello for my LR. I was excited to get in a good run outside, but to my disappointment the heavy rain forced me onto the treadmill. I ran 10.4 easy miles.
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| Pearl Izumi Streak Miles: 10.40 |
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| | Slow miles | Fast miles | Total Distance | | 58.80 | 39.65 | 98.45 |
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| Brooks Launch 2 Miles: 7.50 | Saucony Kinvara 3 Miles: 21.60 | Brooks Launch 3 Miles: 19.00 | Pearl Izumi Streak Miles: 39.70 | Saucony Kinvara 2 Yellow Miles: 5.50 | Brooks Pure Cadence Miles: 1.65 | Saucony Kinvara 2 Purple Miles: 3.50 |
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