| Location: Spanish Fork,UT,United States Member Since: Aug 03, 2011 Gender: Female Goal Type: Boston Qualifier Running Accomplishments: Provo City 5k 2011 3rd place age divison
Elite 100 women Hobblecreek Half Marathon 2013
7 Half Marathons
Denver Marathon 2012 in rememberance of my dad who passed away 2/20/12 from prostate cancer.
Utah Valley Marathon 2013 Short-Term Running Goals: Build endurace and speed
Long-Term Running Goals: Stay injury free. Qualify for Boston. Personal: I've been happily married for 17 years. Together we have 4 amazing boys. Can life get any better?
Now is the time to run the race of your life-Elaine Dalton Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 35.70 | 36.35 | 72.05 |
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| Brooks Launch 3 Miles: 10.05 | Pearl Izumi Streak Miles: 25.30 | Saucony Kinvara 4 UCLA Miles: 19.05 | Saucony Kinvara 2 Yellow Miles: 10.35 | Brooks Pure Cadence Miles: 7.30 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 2.20 | 2.20 |
| Upper body weights then an easy 2.2 miles. My ankle seems fine now.
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| Brooks Launch 3 Miles: 2.20 |
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| | Slow miles | Fast miles | Total Distance | | 3.10 | 0.00 | 3.10 |
| 3.1 slow miles
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| Pearl Izumi Streak Miles: 3.10 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 4.10 | 4.10 |
| Heavy upper body weights followed by a fast 4.1. Running felt great today for some reason, which hasn't happened in a really long time.
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| Brooks Launch 3 Miles: 4.10 |
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| | Slow miles | Fast miles | Total Distance | | 3.10 | 0.00 | 3.10 |
| 3.1 slow miles then cycle.
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| Saucony Kinvara 4 UCLA Miles: 3.10 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 2.10 | 2.10 |
| Heavy weights upper body followed by a quick 2.1 miles.
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| Saucony Kinvara 4 UCLA Miles: 2.10 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 3.10 | 3.10 |
| I only had time for a quick 5k this morning, I guess it's better than nothing.
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| Pearl Izumi Streak Miles: 3.10 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 7.25 | 0.00 | 7.25 |
| 7.25 easy miles.
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| Saucony Kinvara 2 Yellow Miles: 7.25 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 6.00 | 6.00 |
| 6 fast miles
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| Pearl Izumi Streak Miles: 6.00 |
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 2.30 | 4.30 |
| Heavy upper body weights followed by a quick 4.3 mile run.
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| Brooks Pure Cadence Miles: 4.30 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 3.10 | 3.10 |
| Fast 5k then spin.
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| Saucony Kinvara 4 UCLA Miles: 3.10 |
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| | Slow miles | Fast miles | Total Distance | | 13.10 | 0.00 | 13.10 |
| 13.1 slow miles in Hobblecreek Half.
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| Pearl Izumi Streak Miles: 13.10 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 3.60 | 6.60 |
| Nice run this morning. I got a few fast miles in too, bonus!
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| Saucony Kinvara 4 UCLA Miles: 6.60 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 3.00 | 3.00 |
| Full body weights followed by a fast 3 miles.
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| Brooks Pure Cadence Miles: 3.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 3.10 | 3.10 |
| Easy, easy, easy 5k followed by some cycling.
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| Saucony Kinvara 2 Yellow Miles: 3.10 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 3.75 | 3.75 |
| Upper body weights then 3.75 fast miles.
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| Brooks Launch 3 Miles: 3.75 |
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| | Slow miles | Fast miles | Total Distance | | 4.15 | 0.00 | 4.15 |
| 4.15 easy miles followed by spin class.
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| Saucony Kinvara 4 UCLA Miles: 4.15 |
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| | Slow miles | Fast miles | Total Distance | | 35.70 | 36.35 | 72.05 |
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| Brooks Launch 3 Miles: 10.05 | Pearl Izumi Streak Miles: 25.30 | Saucony Kinvara 4 UCLA Miles: 19.05 | Saucony Kinvara 2 Yellow Miles: 10.35 | Brooks Pure Cadence Miles: 7.30 |
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