| Location: Spanish Fork,UT,United States Member Since: Aug 03, 2011 Gender: Female Goal Type: Boston Qualifier Running Accomplishments: Provo City 5k 2011 3rd place age divison
Elite 100 women Hobblecreek Half Marathon 2013
7 Half Marathons
Denver Marathon 2012 in rememberance of my dad who passed away 2/20/12 from prostate cancer.
Utah Valley Marathon 2013 Short-Term Running Goals: Build endurace and speed
Long-Term Running Goals: Stay injury free. Qualify for Boston. Personal: I've been happily married for 17 years. Together we have 4 amazing boys. Can life get any better?
Now is the time to run the race of your life-Elaine Dalton Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 71.80 | 29.80 | 101.60 |
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| Brooks Launch 3 Miles: 27.95 | Saucony Kinvara 2 Yellow Miles: 7.35 | Saucony Kinvara 4 UCLA Miles: 41.65 | Brooks Pure Cadence Miles: 8.35 | Pearl Izumi Streak Miles: 12.00 | Saucony Kinvara 3 Miles: 4.30 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 4.30 | 4.30 |
| 4.3 fast miles before spin. We've had a round of flu going around our house so workouts this week have been spotty.
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| Brooks Launch 3 Miles: 4.30 |
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| | Slow miles | Fast miles | Total Distance | | 7.35 | 0.00 | 7.35 |
| 7.35 easy miles this morning. My right ankle kept feeling tight throughout the run, who knows what that's all about.
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| Saucony Kinvara 2 Yellow Miles: 7.35 |
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| | Slow miles | Fast miles | Total Distance | | 8.15 | 0.00 | 8.15 |
| I ran 8.15 miles this morning. The weather was beautiful and I as able to break in my new shoes.
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| Saucony Kinvara 4 UCLA Miles: 8.15 |
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| | Slow miles | Fast miles | Total Distance | | 2.35 | 2.00 | 4.35 |
| Ran 4.35 quick miles before spin.
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| Brooks Pure Cadence Miles: 4.35 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 4.00 | 4.00 |
| 4 fast miles then weights. Worked calves, inner thigh, outer thigh, quads, hamstrings, glutes, biceps, triceps, shoulders, chest, abs and obliques.
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| Brooks Launch 3 Miles: 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 2.60 | 3.00 | 5.60 |
| 5.6 miles then weights. Worked quads, hamstrings, inner thigh, outer thigh, glutes, biceps, triceps, chest, shoulders, abs and obliques.
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| Brooks Launch 3 Miles: 5.60 |
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| | Slow miles | Fast miles | Total Distance | | 3.50 | 4.00 | 7.50 |
| 7.5 easy miles.
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| Saucony Kinvara 4 UCLA Miles: 7.50 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| 4 slow miles before weights. I did a full body workout and was able to get most muscle groups to failure.
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| Brooks Pure Cadence Miles: 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.20 | 0.00 | 3.20 |
| Holy smokes, my legs were totally hammered today. I was able to push through 3.2 miles before spin class.
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| Brooks Launch 3 Miles: 3.20 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| 5 slow miles catching up with Scott and Melissa.
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| Pearl Izumi Streak Miles: 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.50 | 0.00 | 7.50 |
| 7.5 slow miles with Jason this morning. It was super windy and it slowed a bunch. I'm so glad the weather is finally getting nice.
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| Saucony Kinvara 4 UCLA Miles: 7.50 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 4.10 | 4.10 |
| Ran 4.1 fast miles before spin.
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| Brooks Launch 3 Miles: 4.10 |
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| | Slow miles | Fast miles | Total Distance | | 4.20 | 4.00 | 8.20 |
| Ran 8.2 miles 7:53 AP
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| Saucony Kinvara 4 UCLA Miles: 8.20 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 10.30 | 0.00 | 10.30 |
| 10.3 easy miles, I had to run on the treadmill due to heavy rain outside:(
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| Saucony Kinvara 4 UCLA Miles: 10.30 |
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| Ran 7 slow miles with Jason. We left late and it was super hot.
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| Pearl Izumi Streak Miles: 7.00 |
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| | Slow miles | Fast miles | Total Distance | | 2.35 | 2.00 | 4.35 |
| Ran 4.35 miles then headed to spin class.
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| Brooks Launch 3 Miles: 4.35 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.30 | 0.00 | 4.30 |
| 4.3 slow miles, then weights. Worked quads, hamstrings, calves, glutes, biceps, triceps, chest and shoulders.
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| Saucony Kinvara 3 Miles: 4.30 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 2.40 | 2.40 |
| 2.4 fast miles 7:13 AP then weights. Worked full body.
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| Brooks Launch 3 Miles: 2.40 |
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| | Slow miles | Fast miles | Total Distance | | 71.80 | 29.80 | 101.60 |
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| Brooks Launch 3 Miles: 27.95 | Saucony Kinvara 2 Yellow Miles: 7.35 | Saucony Kinvara 4 UCLA Miles: 41.65 | Brooks Pure Cadence Miles: 8.35 | Pearl Izumi Streak Miles: 12.00 | Saucony Kinvara 3 Miles: 4.30 |
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