| Location: Spanish Fork,UT,United States Member Since: Aug 03, 2011 Gender: Female Goal Type: Boston Qualifier Running Accomplishments: Provo City 5k 2011 3rd place age divison
Elite 100 women Hobblecreek Half Marathon 2013
7 Half Marathons
Denver Marathon 2012 in rememberance of my dad who passed away 2/20/12 from prostate cancer.
Utah Valley Marathon 2013 Short-Term Running Goals: Build endurace and speed
Long-Term Running Goals: Stay injury free. Qualify for Boston. Personal: I've been happily married for 17 years. Together we have 4 amazing boys. Can life get any better?
Now is the time to run the race of your life-Elaine Dalton Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 23.30 | 11.50 | 34.80 |
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| Brooks Launch 3 Miles: 5.20 | Saucony Kinvara 4 UCLA Miles: 13.10 | Saucony Kinvara 2 Yellow Miles: 12.50 | Pearl Izumi Streak Miles: 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 1.80 | 0.00 | 1.80 |
| Got to the gym late and ran 1.8 miles before spin.
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| Brooks Launch 3 Miles: 1.80 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| I'm changing a few things in my workout routine and am starting to incorporate more weights. Today I stair stepped for 20 minutes on a level five then did full body weights.
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| | Slow miles | Fast miles | Total Distance | | 3.40 | 0.00 | 3.40 |
| Worked upper body weights with assistance from Jason. I love having a husband that is willing to train me.:) I then ran 3.4 easy miles.
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| Brooks Launch 3 Miles: 3.40 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 4.00 | 4.00 |
| I'm finally back from Europe. I worked out some there, but not sure which days. Today I did all over body weights followed by a fast 4 miles.
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| Saucony Kinvara 4 UCLA Miles: 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Stair machine for 35 minutes, then spin class.
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| | Slow miles | Fast miles | Total Distance | | 3.50 | 0.00 | 3.50 |
| 3.5 slow miles then upper body weights and abs.
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| Saucony Kinvara 4 UCLA Miles: 3.50 |
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| | Slow miles | Fast miles | Total Distance | | 6.30 | 0.00 | 6.30 |
| 6.3 slow miles with my sweetheart.
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| Saucony Kinvara 2 Yellow Miles: 6.30 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Weights, full body.
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| | Slow miles | Fast miles | Total Distance | | 6.20 | 0.00 | 6.20 |
| An easy 10k with my cute hubby through Mapleton.
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| Saucony Kinvara 2 Yellow Miles: 6.20 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 3.50 | 3.50 |
| Upper body heavy weights, then a quick 3.5 mile run.
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| Saucony Kinvara 4 UCLA Miles: 3.50 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 4.00 | 4.00 |
| Ran 4 quick miles then off to spin.
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| Pearl Izumi Streak Miles: 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Full body weights today.
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| | Slow miles | Fast miles | Total Distance | | 2.10 | 0.00 | 2.10 |
| Ran 2.1 slow miles. I had planned on running at least 8, but my ankle started hurting so I ended up in spin class instead.
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| Saucony Kinvara 4 UCLA Miles: 2.10 |
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| | Slow miles | Fast miles | Total Distance | | 23.30 | 11.50 | 34.80 |
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| Brooks Launch 3 Miles: 5.20 | Saucony Kinvara 4 UCLA Miles: 13.10 | Saucony Kinvara 2 Yellow Miles: 12.50 | Pearl Izumi Streak Miles: 4.00 |
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