| Location: Spanish Fork,UT,United States Member Since: Aug 03, 2011 Gender: Female Goal Type: Boston Qualifier Running Accomplishments: Provo City 5k 2011 3rd place age divison
Elite 100 women Hobblecreek Half Marathon 2013
7 Half Marathons
Denver Marathon 2012 in rememberance of my dad who passed away 2/20/12 from prostate cancer.
Utah Valley Marathon 2013 Short-Term Running Goals: Build endurace and speed
Long-Term Running Goals: Stay injury free. Qualify for Boston. Personal: I've been happily married for 17 years. Together we have 4 amazing boys. Can life get any better?
Now is the time to run the race of your life-Elaine Dalton Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 28.95 | 26.05 | 55.00 |
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| Brooks Launch 3 Miles: 11.05 | Brooks Pure Cadence Miles: 7.95 | Saucony Kinvara 3 Miles: 16.10 | Pearl Izumi Streak Miles: 16.70 | Brooks Launch 2 Miles: 3.20 |
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| | Slow miles | Fast miles | Total Distance | | 4.05 | 0.00 | 4.05 |
| Felt very sluggish this morning so I ran a very slow 4.05 miles then weights. I worked quads, hamstrings, calves, inner thigh, outer thigh, biceps, triceps, chest, back, shoulders, abs and obliques.
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| Brooks Launch 3 Miles: 4.05 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 2.45 | 2.45 |
| Ran 2.45 miles then went to yoga class.
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| Brooks Pure Cadence Miles: 2.45 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 4.00 | 4.00 |
| 4 fast miles then spin class. I'm headed to Washington DC tomorrow, then New York on Friday. I'm hoping to run in Central Park, the weather is supposed to be super cold though.
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| Saucony Kinvara 3 Miles: 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.20 | 0.00 | 6.20 |
| Ran a nice flat 10k this morning with Jason. The first half was great and actually pretty fast, but the second half we got a nasty headwind. All in all great to be out running again.
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| Pearl Izumi Streak Miles: 6.20 |
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| | Slow miles | Fast miles | Total Distance | | 3.50 | 1.50 | 5.00 |
| I'm likely going to Fiji in June and I'm for sure going to Switzerland in July. I decided I need to get in even better shape for these vacations and summer.
Today was a double workout in the morning I ran 3.5 easy miles then went to yoga. This evening I ran 1.5 fast miles then weights. I worked inner thigh, outer thigh, glutes, quads, hamstrings, chest, shoulders, biceps, triceps, delts, lats, abs and obliques.
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| Brooks Pure Cadence Miles: 3.50 | Saucony Kinvara 3 Miles: 1.50 |
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| | Slow miles | Fast miles | Total Distance | | 3.20 | 0.00 | 3.20 |
| Ran 3.2 miles before spin class. My legs are trashed from yesterday's weights, they felt heavy the entire run.
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| Brooks Launch 2 Miles: 3.20 |
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| 7 of the slowest miles ever. I have super tight hamstrings. Hopefully they feel better tomorrow.
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| Brooks Launch 3 Miles: 7.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 3.50 | 3.50 |
| Ran a quick 3.5 miles then weights, worked inner thigh, outer thigh, glutes, quads, hamstrings, biceps, triceps, chest, delts, lats, shoulders, abs and obliques. TGIF this has been a long week with my first grade class, I'm pretty sure they have spring fever.
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| Saucony Kinvara 3 Miles: 3.50 |
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| | Slow miles | Fast miles | Total Distance | | 2.50 | 8.00 | 10.50 |
| Ran 10.5 miles this morning. It was too wet and rainy to run outside. Since I was stuck on the treadmill I decided to bust it out. Overall AP 7:42.
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| Pearl Izumi Streak Miles: 10.50 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 2.00 | 2.00 |
| Ran 2 fast miles 7:00 AP before weights. Worked inner thigh, outer thigh, quads, hamstrings, glutes, triceps, biceps, lats, delts, chest, shoulders, lumbar, abs and obliques.
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| Brooks Pure Cadence Miles: 2.00 |
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| | Slow miles | Fast miles | Total Distance | | 2.50 | 0.00 | 2.50 |
| Ran 2.5 easy miles before heading to spin.
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| Saucony Kinvara 3 Miles: 2.50 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 4.60 | 4.60 |
| 4.6 fast miles 7:30 AP, then weights. Worked inner thigh, outer thigh, quads, hamstrings, glutes, delts, lats, lumbar, biceps, triceps, chest, shoulders and abs.
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| Saucony Kinvara 3 Miles: 4.60 |
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| | Slow miles | Fast miles | Total Distance | | 28.95 | 26.05 | 55.00 |
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| Brooks Launch 3 Miles: 11.05 | Brooks Pure Cadence Miles: 7.95 | Saucony Kinvara 3 Miles: 16.10 | Pearl Izumi Streak Miles: 16.70 | Brooks Launch 2 Miles: 3.20 |
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