4 fast miles then weights. Worked calves, inner thigh, outer thigh, quads, hamstrings, glutes, biceps, triceps, shoulders, chest, abs and obliques.
Brooks Launch 3 Miles: 4.00
Comments
From Burt on Mon, May 12, 2014 at 12:33:26 from 184.101.127.33
Well, sounds like you got them all there. Nice job :)
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