Boston or bust

Freedom Run 10k

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Location:

Spanish Fork,UT,United States

Member Since:

Aug 03, 2011

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

Provo City 5k 2011 3rd place age divison

Elite 100 women Hobblecreek Half Marathon 2013

7 Half Marathons

Denver Marathon 2012 in rememberance of my dad who passed away 2/20/12 from prostate cancer.

Utah Valley Marathon 2013

Short-Term Running Goals:

Build endurace and speed

 

 

Long-Term Running Goals:

Stay injury free. Qualify for Boston.

Personal:

I've been happily married for 17 years.  Together we have 4 amazing boys.  Can life get any better?

Now is the time to run the race of your life-Elaine Dalton

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Launch 2 Lifetime Miles: 507.25
Saucony Kinvara 2 Lifetime Miles: 422.50
Brooks Launch 1 Lifetime Miles: 335.55
Brooks Pure Cadence Lifetime Miles: 320.15
Saucony Kinvara 3 Lifetime Miles: 546.75
Brooks Launch 3 Lifetime Miles: 508.45
Saucony Kinvara 2 Purple Lifetime Miles: 383.95
Saucony Kinvara 2 Yellow Lifetime Miles: 405.95
Pearl Izumi Streak Lifetime Miles: 390.80
Saucony Kinvara 4 UCLA Lifetime Miles: 198.50
Saucony Kinvara 4 Purple/yellow Lifetime Miles: 11.85
Slow milesFast milesTotal Distance
29.004.0033.00
Brooks Launch 2 Miles: 3.00Brooks Launch 3 Miles: 18.10Saucony Kinvara 2 Yellow Miles: 7.20Saucony Kinvara 2 Purple Miles: 4.70
Slow milesFast milesTotal Distance
3.000.003.00

Ran 3 slow miles 8:34 AP. Trying to keep miles low and slow for the taper. Yoga class with lots of chair, should feel this in my quads tomorrow.

Brooks Launch 2 Miles: 3.00
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Slow milesFast milesTotal Distance
3.300.003.30

Ran 3.3 slow miles 8:49 AP. Went to spin did hills. Some tenderness in inner right thigh when running, hopefully just a muscle.

Brooks Launch 3 Miles: 3.30
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Slow milesFast milesTotal Distance
4.300.004.30

4.3 slow miles. Went to pump, took it easy as there is still tenderness with inner thigh.

Brooks Launch 3 Miles: 4.30
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Race: Freedom Run 10k (6.2 Miles) 00:52:00, Place overall: 67, Place in age division: 11
Slow milesFast milesTotal Distance
5.202.007.20

I decided to run this race just a few weeks ago. I really don't like 5 or 10k races, I feel like I don't have time to settle in a pace, it's just go.

I rode to the race with Jay and Melissa, we then met up with JB and Scott near the starting line. I did a quick mile warm up with Scott and Melissa, they had ran the course the week before and had told me this was a tough course. I started out running with JB, the course starts out flat, but quickly turns uphill. We kept a nice pace and were quickly passing the people that started out too quickly. After the hill there is a nice stretch of downhill where we were pushing 6:45 minute miles. As we got around the 2.5 mile mark on University Ave. I needed to use the bathroom at which point I told JB to go ahead. I did a quick pit stop at the 711 and was back on the course. I ran some decent splits over the next 1.5 miles and at mile 4 caught up with JB again. We ran the rest of the course together. The last mile was brutal, it was all uphill. Thanks to JB for pushing me through it. Hills are definitely my weakness. As I came to the finish line I was surprised to see my cute little family cheering me on. They had told me they wouldn't be coming. I can't believe the little boys kept it a secret! I finished with a time of exactly 52 minutes, 8:23 AP. I was totally bummed about my time as I had set a goal to be under 50 minutes. After seeing the times I felt a bit better, most everyone was about 2-3 minutes slower than average. This was a really tough course too, with a lot of uphill. I loved the challenge and will be back next year. Congratulations to Melissa for being the 7th woman overall and 2nd in her age group!

Saucony Kinvara 2 Yellow Miles: 7.20
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Slow milesFast milesTotal Distance
4.700.004.70

4.7 slow miles and then pump class. I have a little sick one today so this was much needed as I will be trapped in the house all day.

Saucony Kinvara 2 Purple Miles: 4.70
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Slow milesFast milesTotal Distance
8.502.0010.50

Ran with Jason and Paul this morning. We ran our favorite Spanish Fork loop. I felt exceptionally good this morning and had a few breakaway miles at a 7:34 pace. The weather was perfect as it was overcast with a few sprinkles.

Brooks Launch 3 Miles: 10.50
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Slow milesFast milesTotal Distance
29.004.0033.00
Brooks Launch 2 Miles: 3.00Brooks Launch 3 Miles: 18.10Saucony Kinvara 2 Yellow Miles: 7.20Saucony Kinvara 2 Purple Miles: 4.70
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