Boston or bust

Week starting Aug 25, 2013

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Location:

Spanish Fork,UT,United States

Member Since:

Aug 03, 2011

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

Provo City 5k 2011 3rd place age divison

Elite 100 women Hobblecreek Half Marathon 2013

7 Half Marathons

Denver Marathon 2012 in rememberance of my dad who passed away 2/20/12 from prostate cancer.

Utah Valley Marathon 2013

Short-Term Running Goals:

Build endurace and speed

 

 

Long-Term Running Goals:

Stay injury free. Qualify for Boston.

Personal:

I've been happily married for 17 years.  Together we have 4 amazing boys.  Can life get any better?

Now is the time to run the race of your life-Elaine Dalton

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Launch 2 Lifetime Miles: 507.25
Saucony Kinvara 2 Lifetime Miles: 422.50
Brooks Launch 1 Lifetime Miles: 335.55
Brooks Pure Cadence Lifetime Miles: 320.15
Saucony Kinvara 3 Lifetime Miles: 546.75
Brooks Launch 3 Lifetime Miles: 508.45
Saucony Kinvara 2 Purple Lifetime Miles: 383.95
Saucony Kinvara 2 Yellow Lifetime Miles: 405.95
Pearl Izumi Streak Lifetime Miles: 390.80
Saucony Kinvara 4 UCLA Lifetime Miles: 198.50
Saucony Kinvara 4 Purple/yellow Lifetime Miles: 11.85
Totals
Slow milesFast milesTotal Distance
13.508.6522.15
Brooks Pure Cadence Miles: 3.50Pearl Izumi Streak Miles: 18.65
Mon, Aug 26, 2013
Slow milesFast milesTotal Distance
1.002.503.50

Ran 1 slow warm up mile then brought it up to tempo for another 2.5 miles. Everthing is feeling so good lately. I hope I don't jinx myself by saying that!:) Headed to yoga for some nice stretching.

Brooks Pure Cadence Miles: 3.50
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Wed, Aug 28, 2013
Slow milesFast milesTotal Distance
2.006.158.15

Decided to break in my new Pearl Izumi Streaks, they felt great! I started out with a nice progressive warm up, then ran a nice steady pace with some speed work intermingled in. 8.15 miles 7:53 AP.

Pearl Izumi Streak Miles: 8.15
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Sat, Aug 31, 2013
Slow milesFast milesTotal Distance
10.500.0010.50

Ran 10.5 slow, fun miles with Jason and Paul. We did a nice loop through Mapleton. Perfect running morning with fun chit chat.

Pearl Izumi Streak Miles: 10.50
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Totals
Slow milesFast milesTotal Distance
13.508.6522.15
Brooks Pure Cadence Miles: 3.50Pearl Izumi Streak Miles: 18.65
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