| Location: Spanish Fork,UT,United States Member Since: Aug 03, 2011 Gender: Female Goal Type: Boston Qualifier Running Accomplishments: Provo City 5k 2011 3rd place age divison
Elite 100 women Hobblecreek Half Marathon 2013
7 Half Marathons
Denver Marathon 2012 in rememberance of my dad who passed away 2/20/12 from prostate cancer.
Utah Valley Marathon 2013 Short-Term Running Goals: Build endurace and speed
Long-Term Running Goals: Stay injury free. Qualify for Boston. Personal: I've been happily married for 17 years. Together we have 4 amazing boys. Can life get any better?
Now is the time to run the race of your life-Elaine Dalton Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 32.40 | 2.25 | 34.65 |
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| Brooks Launch 3 Miles: 10.10 | Saucony Kinvara 3 Miles: 4.05 | Brooks Launch 2 Miles: 2.25 | Pearl Izumi Streak Miles: 8.00 | Saucony Kinvara 2 Yellow Miles: 10.25 |
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| | Slow miles | Fast miles | Total Distance | | 10.10 | 0.00 | 10.10 |
| Wowzers, this felt more like a recovery run than anything. This was a very hard run for me, my legs felt heavy and my breathing was off. Thank goodness for Jason and his encouragement through this run. We ran 10.1 miles through Mapleton, same route as Saturday with a little deviation.
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| Brooks Launch 3 Miles: 10.10 |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 4.05 | 0.00 | 4.05 |
| Ran a slow 4.05 miles 8:29 AP, my legs felt nice and springy today yay! I then went to spin class.
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| Saucony Kinvara 3 Miles: 4.05 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 2.25 | 2.25 |
| Ran 2.25 fast miles 7:30 AP. My legs felt great and it felt good to run fast. Weights: worked quads, hamstrings, triceps, biceps, back, shoulders, chest, glutes and abs.
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| Brooks Launch 2 Miles: 2.25 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| I don't know what my problem was today, maybe the weights yesterday. I just didn't feel like running. I dug deep and was able to pull out a slow 8 miles, 8:34 AP. |
| Pearl Izumi Streak Miles: 8.00 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 10.25 | 0.00 | 10.25 |
| Fun, fun, fun run this morning. Jason, Paul, Scott, Melissa and I ran "Paul's" Mapleton route. Great run, fun chit chat and perfect running conditions. Ran 10.25 miles 8:30 AP. |
| Saucony Kinvara 2 Yellow Miles: 10.25 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 32.40 | 2.25 | 34.65 |
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| Brooks Launch 3 Miles: 10.10 | Saucony Kinvara 3 Miles: 4.05 | Brooks Launch 2 Miles: 2.25 | Pearl Izumi Streak Miles: 8.00 | Saucony Kinvara 2 Yellow Miles: 10.25 |
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