Boston or bust

Week starting Sep 21, 2014

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Location:

Spanish Fork,UT,United States

Member Since:

Aug 03, 2011

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

Provo City 5k 2011 3rd place age divison

Elite 100 women Hobblecreek Half Marathon 2013

7 Half Marathons

Denver Marathon 2012 in rememberance of my dad who passed away 2/20/12 from prostate cancer.

Utah Valley Marathon 2013

Short-Term Running Goals:

Build endurace and speed

 

 

Long-Term Running Goals:

Stay injury free. Qualify for Boston.

Personal:

I've been happily married for 17 years.  Together we have 4 amazing boys.  Can life get any better?

Now is the time to run the race of your life-Elaine Dalton

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Launch 2 Lifetime Miles: 507.25
Saucony Kinvara 2 Lifetime Miles: 422.50
Brooks Launch 1 Lifetime Miles: 335.55
Brooks Pure Cadence Lifetime Miles: 320.15
Saucony Kinvara 3 Lifetime Miles: 546.75
Brooks Launch 3 Lifetime Miles: 508.45
Saucony Kinvara 2 Purple Lifetime Miles: 383.95
Saucony Kinvara 2 Yellow Lifetime Miles: 405.95
Pearl Izumi Streak Lifetime Miles: 390.80
Saucony Kinvara 4 UCLA Lifetime Miles: 198.50
Saucony Kinvara 4 Purple/yellow Lifetime Miles: 11.85
Totals
Slow milesFast milesTotal Distance
24.159.9534.10
Saucony Kinvara 2 Yellow Miles: 4.00Saucony Kinvara 4 UCLA Miles: 24.20Saucony Kinvara 4 Purple/yellow Miles: 3.75Brooks Pure Cadence Miles: 2.15
Mon, Sep 22, 2014
Slow milesFast milesTotal Distance
2.002.004.00

Whole body weights followed by 4 miles.

Saucony Kinvara 2 Yellow Miles: 4.00
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Tue, Sep 23, 2014
Slow milesFast milesTotal Distance
0.004.204.20

4.2 fast miles then spin.

Saucony Kinvara 4 UCLA Miles: 4.20
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Wed, Sep 24, 2014
Slow milesFast milesTotal Distance
0.003.753.75

Heavy upper body weights then 3.75 fast miles in my new shoes.

Saucony Kinvara 4 Purple/yellow Miles: 3.75
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Thu, Sep 25, 2014
Slow milesFast milesTotal Distance
8.000.008.00

8 easy miles.

Saucony Kinvara 4 UCLA Miles: 8.00
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Fri, Sep 26, 2014
Slow milesFast milesTotal Distance
2.150.002.15

Heavy upper body weights then 2.15 walking miles. It felt nice to just take it easy. LR tomorrow.

Brooks Pure Cadence Miles: 2.15
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Sat, Sep 27, 2014
Slow milesFast milesTotal Distance
12.000.0012.00

12 easy miles.

Saucony Kinvara 4 UCLA Miles: 12.00
Comments(1)
Totals
Slow milesFast milesTotal Distance
24.159.9534.10
Saucony Kinvara 2 Yellow Miles: 4.00Saucony Kinvara 4 UCLA Miles: 24.20Saucony Kinvara 4 Purple/yellow Miles: 3.75Brooks Pure Cadence Miles: 2.15
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