Boston or bust

Week starting Sep 28, 2014

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Location:

Spanish Fork,UT,United States

Member Since:

Aug 03, 2011

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

Provo City 5k 2011 3rd place age divison

Elite 100 women Hobblecreek Half Marathon 2013

7 Half Marathons

Denver Marathon 2012 in rememberance of my dad who passed away 2/20/12 from prostate cancer.

Utah Valley Marathon 2013

Short-Term Running Goals:

Build endurace and speed

 

 

Long-Term Running Goals:

Stay injury free. Qualify for Boston.

Personal:

I've been happily married for 17 years.  Together we have 4 amazing boys.  Can life get any better?

Now is the time to run the race of your life-Elaine Dalton

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Launch 2 Lifetime Miles: 507.25
Saucony Kinvara 2 Lifetime Miles: 422.50
Brooks Launch 1 Lifetime Miles: 335.55
Brooks Pure Cadence Lifetime Miles: 320.15
Saucony Kinvara 3 Lifetime Miles: 546.75
Brooks Launch 3 Lifetime Miles: 508.45
Saucony Kinvara 2 Purple Lifetime Miles: 383.95
Saucony Kinvara 2 Yellow Lifetime Miles: 405.95
Pearl Izumi Streak Lifetime Miles: 390.80
Saucony Kinvara 4 UCLA Lifetime Miles: 198.50
Saucony Kinvara 4 Purple/yellow Lifetime Miles: 11.85
Totals
Slow milesFast milesTotal Distance
3.6017.3020.90
Saucony Kinvara 4 Purple/yellow Miles: 3.60Brooks Pure Cadence Miles: 1.00Saucony Kinvara 4 UCLA Miles: 16.30
Mon, Sep 29, 2014
Slow milesFast milesTotal Distance
3.600.003.60

Heavy weights chest, followed by 3.6 mile run.

Saucony Kinvara 4 Purple/yellow Miles: 3.60
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Tue, Sep 30, 2014
Slow milesFast milesTotal Distance
0.001.001.00

Heavy weights, back. Ran 1 fast mile and decided to cycle.

Brooks Pure Cadence Miles: 1.00
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Wed, Oct 01, 2014
Slow milesFast milesTotal Distance
0.001.501.50

I was short on time today. I worked biceps, triceps and shoulders, then ran a fast 1.5 miles.

Saucony Kinvara 4 UCLA Miles: 1.50
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Thu, Oct 02, 2014
Slow milesFast milesTotal Distance
0.008.608.60

Fast 8.6 miles this morning 7:47 AP.

Saucony Kinvara 4 UCLA Miles: 8.60
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Fri, Oct 03, 2014
Slow milesFast milesTotal Distance
0.000.000.00

Full body weights followed by 30 minutes on the stair stepper.

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Sat, Oct 04, 2014
Slow milesFast milesTotal Distance
0.006.206.20

Fast 10k.

Saucony Kinvara 4 UCLA Miles: 6.20
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Totals
Slow milesFast milesTotal Distance
3.6017.3020.90
Saucony Kinvara 4 Purple/yellow Miles: 3.60Brooks Pure Cadence Miles: 1.00Saucony Kinvara 4 UCLA Miles: 16.30
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