Location:
Spanish Fork,UT,United States
Member Since:
Aug 03, 2011
Gender:
Female
Goal Type:
Boston Qualifier
Running Accomplishments:
Provo City 5k 2011 3rd place age divison
Elite 100 women Hobblecreek Half Marathon 2013
7 Half Marathons
Denver Marathon 2012 in rememberance of my dad who passed away 2/20/12 from prostate cancer.
Utah Valley Marathon 2013
Short-Term Running Goals:
Build endurace and speed
Long-Term Running Goals:
Stay injury free. Qualify for Boston.
Personal:
I've been happily married for 17 years. Together we have 4 amazing boys. Can life get any better?
Now is the time to run the race of your life-Elaine Dalton
Favorite Blogs:
Heavy weights chest, back and legs. Ran 2.7 mile sprints with one minute repeats.
Heavy weights arm and shoulders followed by the stair stepper.
Heavy weights chest then 30 minutes on the Arc trainer.
Heavy weights back then 1 minute repeat sprints.
Heavy weights arms and shoulders followed by spin class.
Heavy weights chest and legs followed by 30 minutes of intense stair stepping.