Felt very sluggish this morning so I ran a very slow 4.05 miles then weights. I worked quads, hamstrings, calves, inner thigh, outer thigh, biceps, triceps, chest, back, shoulders, abs and obliques.
Brooks Launch 3 Miles: 4.05
Comments
From Burt on Sat, Mar 01, 2014 at 16:03:08 from 71.223.117.24
Sounds like you got 'em all.
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