Boston or bust

Week starting Feb 23, 2014

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Location:

Spanish Fork,UT,United States

Member Since:

Aug 03, 2011

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

Provo City 5k 2011 3rd place age divison

Elite 100 women Hobblecreek Half Marathon 2013

7 Half Marathons

Denver Marathon 2012 in rememberance of my dad who passed away 2/20/12 from prostate cancer.

Utah Valley Marathon 2013

Short-Term Running Goals:

Build endurace and speed

 

 

Long-Term Running Goals:

Stay injury free. Qualify for Boston.

Personal:

I've been happily married for 17 years.  Together we have 4 amazing boys.  Can life get any better?

Now is the time to run the race of your life-Elaine Dalton

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Launch 2 Lifetime Miles: 507.25
Saucony Kinvara 2 Lifetime Miles: 422.50
Brooks Launch 1 Lifetime Miles: 335.55
Brooks Pure Cadence Lifetime Miles: 320.15
Saucony Kinvara 3 Lifetime Miles: 546.75
Brooks Launch 3 Lifetime Miles: 508.45
Saucony Kinvara 2 Purple Lifetime Miles: 383.95
Saucony Kinvara 2 Yellow Lifetime Miles: 405.95
Pearl Izumi Streak Lifetime Miles: 390.80
Saucony Kinvara 4 UCLA Lifetime Miles: 198.50
Saucony Kinvara 4 Purple/yellow Lifetime Miles: 11.85
Totals
Slow milesFast milesTotal Distance
11.803.0014.80
Pearl Izumi Streak Miles: 7.75Saucony Kinvara 3 Miles: 3.00Brooks Launch 3 Miles: 4.05
Wed, Feb 26, 2014
Slow milesFast milesTotal Distance
7.750.007.75

7.75 slow easy miles 8:00 AP.

Pearl Izumi Streak Miles: 7.75
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Thu, Feb 27, 2014
Slow milesFast milesTotal Distance
0.003.003.00

3 speedy miles before spin class.

Saucony Kinvara 3 Miles: 3.00
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Sat, Mar 01, 2014
Slow milesFast milesTotal Distance
4.050.004.05

Felt very sluggish this morning so I ran a very slow 4.05 miles then weights. I worked quads, hamstrings, calves, inner thigh, outer thigh, biceps, triceps, chest, back, shoulders, abs and obliques.

Brooks Launch 3 Miles: 4.05
Comments(1)
Totals
Slow milesFast milesTotal Distance
11.803.0014.80
Pearl Izumi Streak Miles: 7.75Saucony Kinvara 3 Miles: 3.00Brooks Launch 3 Miles: 4.05
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