Ran 5 progressive speed miles. Weights worked all parts of shoulders to failure, quads, hamstrings, inner thigh, chest, biceps, triceps, lumbar, delts, abs and obliques.
Saucony Kinvara 3 Miles: 5.00
Comments
From Lily on Thu, Jan 09, 2014 at 14:30:24 from 67.199.178.95
Nice. Did you go later today? I was there bright and early and it's still so busy!
From Jessica on Thu, Jan 09, 2014 at 14:32:34 from 160.7.234.102
Haha, I didn't go this morning. I got up and my legs were super tired so I got back in bed lol. I may try to go a bit later.
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