Boston or bust

Week starting Mar 30, 2014

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Location:

Spanish Fork,UT,United States

Member Since:

Aug 03, 2011

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

Provo City 5k 2011 3rd place age divison

Elite 100 women Hobblecreek Half Marathon 2013

7 Half Marathons

Denver Marathon 2012 in rememberance of my dad who passed away 2/20/12 from prostate cancer.

Utah Valley Marathon 2013

Short-Term Running Goals:

Build endurace and speed

 

 

Long-Term Running Goals:

Stay injury free. Qualify for Boston.

Personal:

I've been happily married for 17 years.  Together we have 4 amazing boys.  Can life get any better?

Now is the time to run the race of your life-Elaine Dalton

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Launch 2 Lifetime Miles: 507.25
Saucony Kinvara 2 Lifetime Miles: 422.50
Brooks Launch 1 Lifetime Miles: 335.55
Brooks Pure Cadence Lifetime Miles: 320.15
Saucony Kinvara 3 Lifetime Miles: 546.75
Brooks Launch 3 Lifetime Miles: 508.45
Saucony Kinvara 2 Purple Lifetime Miles: 383.95
Saucony Kinvara 2 Yellow Lifetime Miles: 405.95
Pearl Izumi Streak Lifetime Miles: 390.80
Saucony Kinvara 4 UCLA Lifetime Miles: 198.50
Saucony Kinvara 4 Purple/yellow Lifetime Miles: 11.85
Totals
Slow milesFast milesTotal Distance
8.2511.9020.15
Saucony Kinvara 3 Miles: 8.85Brooks Launch 2 Miles: 4.00Brooks Launch 3 Miles: 7.30
Mon, Mar 31, 2014
Slow milesFast milesTotal Distance
0.004.604.60

4.6 fast miles 7:30 AP, then weights. Worked inner thigh, outer thigh, quads, hamstrings, glutes, delts, lats, lumbar, biceps, triceps, chest, shoulders and abs.

Saucony Kinvara 3 Miles: 4.60
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Tue, Apr 01, 2014
Slow milesFast milesTotal Distance
4.000.004.00

Ran 4 easy miles then went to spin class.

Brooks Launch 2 Miles: 4.00
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Wed, Apr 02, 2014
Slow milesFast milesTotal Distance
4.250.004.25

Ran 4.25 slow miles before weights worked inner thigh, outer thigh, quads, hamstrings, chest, shoulders, biceps, triceps and obliques.

Saucony Kinvara 3 Miles: 4.25
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Sat, Apr 05, 2014
Slow milesFast milesTotal Distance
0.007.307.30

Ran 7.3 fast miles 7:47 AP.

Brooks Launch 3 Miles: 7.30
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Totals
Slow milesFast milesTotal Distance
8.2511.9020.15
Saucony Kinvara 3 Miles: 8.85Brooks Launch 2 Miles: 4.00Brooks Launch 3 Miles: 7.30
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