Boston or bust

Week starting Apr 06, 2014

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Location:

Spanish Fork,UT,United States

Member Since:

Aug 03, 2011

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

Provo City 5k 2011 3rd place age divison

Elite 100 women Hobblecreek Half Marathon 2013

7 Half Marathons

Denver Marathon 2012 in rememberance of my dad who passed away 2/20/12 from prostate cancer.

Utah Valley Marathon 2013

Short-Term Running Goals:

Build endurace and speed

 

 

Long-Term Running Goals:

Stay injury free. Qualify for Boston.

Personal:

I've been happily married for 17 years.  Together we have 4 amazing boys.  Can life get any better?

Now is the time to run the race of your life-Elaine Dalton

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Launch 2 Lifetime Miles: 507.25
Saucony Kinvara 2 Lifetime Miles: 422.50
Brooks Launch 1 Lifetime Miles: 335.55
Brooks Pure Cadence Lifetime Miles: 320.15
Saucony Kinvara 3 Lifetime Miles: 546.75
Brooks Launch 3 Lifetime Miles: 508.45
Saucony Kinvara 2 Purple Lifetime Miles: 383.95
Saucony Kinvara 2 Yellow Lifetime Miles: 405.95
Pearl Izumi Streak Lifetime Miles: 390.80
Saucony Kinvara 4 UCLA Lifetime Miles: 198.50
Saucony Kinvara 4 Purple/yellow Lifetime Miles: 11.85
Totals
Slow milesFast milesTotal Distance
25.054.5029.55
Pearl Izumi Streak Miles: 13.60Brooks Launch 3 Miles: 6.20Saucony Kinvara 3 Miles: 4.25Saucony Kinvara 2 Yellow Miles: 5.50
Mon, Apr 07, 2014
Slow milesFast milesTotal Distance
6.000.006.00

Ran 6 miles through beautiful Beverly Hills, California. I saw some of the most gorgeous homes. The weather here is perfect for running, I just wish I would've remembered to bring my running sunglasses.

Pearl Izumi Streak Miles: 6.00
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Tue, Apr 08, 2014
Slow milesFast milesTotal Distance
0.004.504.50

Ran 4.5 fast miles 7:30 AP on a beautiful California morning.

Pearl Izumi Streak Miles: 4.50
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Wed, Apr 09, 2014
Slow milesFast milesTotal Distance
3.100.003.10

Only had time for a very short run this morning 3.1 easy recovery miles. I head home today. I'm going to miss running here.

Pearl Izumi Streak Miles: 3.10
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Thu, Apr 10, 2014
Slow milesFast milesTotal Distance
6.200.006.20

Easy peasy 10k this morning.

Brooks Launch 3 Miles: 6.20
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Fri, Apr 11, 2014
Slow milesFast milesTotal Distance
4.250.004.25

4.25 slow miles before weights. Worked inner thigh, outer thigh, quads, hamstrings, glutes, chest, shoulders, biceps, triceps and abs.

Saucony Kinvara 3 Miles: 4.25
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Sat, Apr 12, 2014
Slow milesFast milesTotal Distance
5.500.005.50

5.5 very slow miles. I've been having lower back pain lately not sure why, but the longer/faster I run the worse it hurts.

Saucony Kinvara 2 Yellow Miles: 5.50
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Totals
Slow milesFast milesTotal Distance
25.054.5029.55
Pearl Izumi Streak Miles: 13.60Brooks Launch 3 Miles: 6.20Saucony Kinvara 3 Miles: 4.25Saucony Kinvara 2 Yellow Miles: 5.50
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