Boston or bust

Week starting Apr 20, 2014

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Location:

Spanish Fork,UT,United States

Member Since:

Aug 03, 2011

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

Provo City 5k 2011 3rd place age divison

Elite 100 women Hobblecreek Half Marathon 2013

7 Half Marathons

Denver Marathon 2012 in rememberance of my dad who passed away 2/20/12 from prostate cancer.

Utah Valley Marathon 2013

Short-Term Running Goals:

Build endurace and speed

 

 

Long-Term Running Goals:

Stay injury free. Qualify for Boston.

Personal:

I've been happily married for 17 years.  Together we have 4 amazing boys.  Can life get any better?

Now is the time to run the race of your life-Elaine Dalton

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Launch 2 Lifetime Miles: 507.25
Saucony Kinvara 2 Lifetime Miles: 422.50
Brooks Launch 1 Lifetime Miles: 335.55
Brooks Pure Cadence Lifetime Miles: 320.15
Saucony Kinvara 3 Lifetime Miles: 546.75
Brooks Launch 3 Lifetime Miles: 508.45
Saucony Kinvara 2 Purple Lifetime Miles: 383.95
Saucony Kinvara 2 Yellow Lifetime Miles: 405.95
Pearl Izumi Streak Lifetime Miles: 390.80
Saucony Kinvara 4 UCLA Lifetime Miles: 198.50
Saucony Kinvara 4 Purple/yellow Lifetime Miles: 11.85
Totals
Slow milesFast milesTotal Distance
14.5017.1031.60
Saucony Kinvara 2 Purple Miles: 3.50Saucony Kinvara 3 Miles: 4.10Pearl Izumi Streak Miles: 18.50Brooks Launch 3 Miles: 5.50
Mon, Apr 21, 2014
Slow milesFast milesTotal Distance
0.003.503.50

I ran 3.5 fast miles 7:25 AP then weights. I worked quads, hamstrings, glutes, lumbar, chest, shoulders, biceps triceps, abs and obliques.

Saucony Kinvara 2 Purple Miles: 3.50
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Tue, Apr 22, 2014
Slow milesFast milesTotal Distance
2.002.104.10

4.1 easy miles before spin class.

Saucony Kinvara 3 Miles: 4.10
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Wed, Apr 23, 2014
Slow milesFast milesTotal Distance
2.006.108.10

Ran 8.1 miles, 7:55 AP. I had some nice fast miles in there:) I also did weights I worked quads, hamstrings, inner thigh, glutes, back, chest, shoulders, biceps, triceps, abs and obliques. The leg work I did was extra heavy, I know I'm going to feel it tomorrow.

Pearl Izumi Streak Miles: 8.10
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Thu, Apr 24, 2014
Slow milesFast milesTotal Distance
5.500.005.50

5.5 easy shake out run. My legs felt hashed from yesterday's leg work.

Brooks Launch 3 Miles: 5.50
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Sat, Apr 26, 2014
Slow milesFast milesTotal Distance
5.005.4010.40

So I took yesterday off so my legs wouldn't feel like jello for my LR. I was excited to get in a good run outside, but to my disappointment the heavy rain forced me onto the treadmill. I ran 10.4 easy miles.

Pearl Izumi Streak Miles: 10.40
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Totals
Slow milesFast milesTotal Distance
14.5017.1031.60
Saucony Kinvara 2 Purple Miles: 3.50Saucony Kinvara 3 Miles: 4.10Pearl Izumi Streak Miles: 18.50Brooks Launch 3 Miles: 5.50
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