Boston or bust

Week starting Jul 20, 2014

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Location:

Spanish Fork,UT,United States

Member Since:

Aug 03, 2011

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

Provo City 5k 2011 3rd place age divison

Elite 100 women Hobblecreek Half Marathon 2013

7 Half Marathons

Denver Marathon 2012 in rememberance of my dad who passed away 2/20/12 from prostate cancer.

Utah Valley Marathon 2013

Short-Term Running Goals:

Build endurace and speed

 

 

Long-Term Running Goals:

Stay injury free. Qualify for Boston.

Personal:

I've been happily married for 17 years.  Together we have 4 amazing boys.  Can life get any better?

Now is the time to run the race of your life-Elaine Dalton

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Launch 2 Lifetime Miles: 507.25
Saucony Kinvara 2 Lifetime Miles: 422.50
Brooks Launch 1 Lifetime Miles: 335.55
Brooks Pure Cadence Lifetime Miles: 320.15
Saucony Kinvara 3 Lifetime Miles: 546.75
Brooks Launch 3 Lifetime Miles: 508.45
Saucony Kinvara 2 Purple Lifetime Miles: 383.95
Saucony Kinvara 2 Yellow Lifetime Miles: 405.95
Pearl Izumi Streak Lifetime Miles: 390.80
Saucony Kinvara 4 UCLA Lifetime Miles: 198.50
Saucony Kinvara 4 Purple/yellow Lifetime Miles: 11.85
Totals
Slow milesFast milesTotal Distance
16.004.0020.00
Saucony Kinvara 4 UCLA Miles: 7.50Saucony Kinvara 2 Yellow Miles: 12.50
Mon, Jul 21, 2014
Slow milesFast milesTotal Distance
0.004.004.00

I'm finally back from Europe. I worked out some there, but not sure which days. Today I did all over body weights followed by a fast 4 miles.

Saucony Kinvara 4 UCLA Miles: 4.00
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Tue, Jul 22, 2014
Slow milesFast milesTotal Distance
0.000.000.00

Stair machine for 35 minutes, then spin class.

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Wed, Jul 23, 2014
Slow milesFast milesTotal Distance
3.500.003.50

3.5 slow miles then upper body weights and abs.

Saucony Kinvara 4 UCLA Miles: 3.50
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Thu, Jul 24, 2014
Slow milesFast milesTotal Distance
6.300.006.30

6.3 slow miles with my sweetheart.

Saucony Kinvara 2 Yellow Miles: 6.30
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Fri, Jul 25, 2014
Slow milesFast milesTotal Distance
0.000.000.00

Weights, full body.

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Sat, Jul 26, 2014
Slow milesFast milesTotal Distance
6.200.006.20

An easy 10k with my cute hubby through Mapleton.

Saucony Kinvara 2 Yellow Miles: 6.20
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Totals
Slow milesFast milesTotal Distance
16.004.0020.00
Saucony Kinvara 4 UCLA Miles: 7.50Saucony Kinvara 2 Yellow Miles: 12.50
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