Boston or bust

Week starting Jul 27, 2014

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Location:

Spanish Fork,UT,United States

Member Since:

Aug 03, 2011

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

Provo City 5k 2011 3rd place age divison

Elite 100 women Hobblecreek Half Marathon 2013

7 Half Marathons

Denver Marathon 2012 in rememberance of my dad who passed away 2/20/12 from prostate cancer.

Utah Valley Marathon 2013

Short-Term Running Goals:

Build endurace and speed

 

 

Long-Term Running Goals:

Stay injury free. Qualify for Boston.

Personal:

I've been happily married for 17 years.  Together we have 4 amazing boys.  Can life get any better?

Now is the time to run the race of your life-Elaine Dalton

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Launch 2 Lifetime Miles: 507.25
Saucony Kinvara 2 Lifetime Miles: 422.50
Brooks Launch 1 Lifetime Miles: 335.55
Brooks Pure Cadence Lifetime Miles: 320.15
Saucony Kinvara 3 Lifetime Miles: 546.75
Brooks Launch 3 Lifetime Miles: 508.45
Saucony Kinvara 2 Purple Lifetime Miles: 383.95
Saucony Kinvara 2 Yellow Lifetime Miles: 405.95
Pearl Izumi Streak Lifetime Miles: 390.80
Saucony Kinvara 4 UCLA Lifetime Miles: 198.50
Saucony Kinvara 4 Purple/yellow Lifetime Miles: 11.85
Totals
Slow milesFast milesTotal Distance
5.209.7014.90
Saucony Kinvara 4 UCLA Miles: 5.60Pearl Izumi Streak Miles: 7.10Brooks Launch 3 Miles: 2.20
Mon, Jul 28, 2014
Slow milesFast milesTotal Distance
0.003.503.50

Upper body heavy weights, then a quick 3.5 mile run. 

Saucony Kinvara 4 UCLA Miles: 3.50
Comments(2)
Tue, Jul 29, 2014
Slow milesFast milesTotal Distance
0.004.004.00

Ran 4 quick miles then off to spin.

Pearl Izumi Streak Miles: 4.00
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Wed, Jul 30, 2014
Slow milesFast milesTotal Distance
0.000.000.00

Full body weights today.

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Thu, Jul 31, 2014
Slow milesFast milesTotal Distance
2.100.002.10

Ran 2.1 slow miles. I had planned on running at least 8, but my ankle started hurting so I ended up in spin class instead.

Saucony Kinvara 4 UCLA Miles: 2.10
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Fri, Aug 01, 2014
Slow milesFast milesTotal Distance
0.002.202.20

Upper body weights then an easy 2.2 miles. My ankle seems fine now.

Brooks Launch 3 Miles: 2.20
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Sat, Aug 02, 2014
Slow milesFast milesTotal Distance
3.100.003.10

3.1 slow miles

Pearl Izumi Streak Miles: 3.10
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Totals
Slow milesFast milesTotal Distance
5.209.7014.90
Saucony Kinvara 4 UCLA Miles: 5.60Pearl Izumi Streak Miles: 7.10Brooks Launch 3 Miles: 2.20
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